Sat 21st May 2022 at 6:23pm by B

Walk > General

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Time
5:01
Miles
0.29
Min/mi
17:18
Stride(cm)
73
Cals
34
Cadence
129
BPM
124
%MHR
66.1
B/mi
2137
Asc(m)
38
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:01(17:11/m) 124/148bpm [2131b/mi] 34cal 63/66rpm 3.49/3.88mph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	132 123-148	2480	129 128-132	2/3
0.13	2:09	59	15:38	122 121-123	1907	129 126-130	24/2
0.19	3:12	1:02	16:40	119 118-121	1983	129 122-132	5/3
0.25	4:22	1:10	18:42	121 119-122	2262	129 128-130	11/1
0.29	5:02	40	15:56	120 119-122	1911	129 128-130	2/2

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More

Predictions

Dist	Time	Per Mile

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