Sat 21st May 2022 at 4:15pm by Caroline Baba Ball

Walk > General

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Time
21:55
Miles
1.18
Min/mi
18:34
Stride(cm)
73
Cals
107
Cadence
119
BPM
83
%MHR
48.7
B/mi
1548
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 82/92bpm [950b/km] 55cal 57/64rpm
2) 0.9km - 10:20(11:28/km) 85/90bpm [975b/km] 52cal 57/64rpm

11:35 10:20

Pace

11%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	77 71-83	1494	114 92-122	2/1
0.13	2:47	1:34	25:06	77 73-83	1932	110 96-120	0/2
0.19	4:00	1:13	19:23	82 77-88	1589	116 112-120	2/1
0.25	5:10	1:10	18:46	80 77-87	1501	120 110-124	1/2
0.31	6:12	1:02	16:38	82 81-84	1364	121 118-124	0/1
0.38	7:20	1:07	18:00	84 83-85	1512	122 118-126	0/1
0.44	8:29	1:09	18:22	84 81-86	1543	121 116-124	1/1
0.50	9:31	1:03	16:44	85 84-86	1422	122 118-128	1/1
0.56	10:40	1:08	18:13	84 83-85	1531	122 120-124	1/1
0.63	11:40	1:01	16:13	86 83-92	1394	122 118-128	1/0
0.69	12:48	1:08	18:07	86 84-89	1558	124 118-128	1/1
0.75	13:54	1:06	17:32	85 83-87	1491	123 118-128	0/1
0.81	14:58	1:04	17:02	86 84-87	1466	123 118-126	1/1
0.88	16:06	1:07	17:59	86 84-88	1546	120 112-124	1/1
0.94	17:06	1:01	16:15	87 85-89	1413	121 110-128	1/0
1.00	18:15	1:09	18:21	87 84-90	1596	121 118-124	1/0
1.06	19:24	1:09	18:20	86 82-90	1576	122 118-128	1/1
1.13	20:45	1:21	21:37	83 79-89	1794	109 98-122	1/1
1.18	21:57	1:12	21:34	81 78-88	1747	111 100-124	0/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:09	More
1km	10:45	17:19	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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