Sat 21st May 2022 at 6:21pm by AuderExperi

Run > General

  • Time
    40:51
  • Miles
    6.09
  • Min/mi
    6:42
  • Pacing
    95%
  • WAVA
    64.89
  • Stride(cm)
    150
  • Cals
    549
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1045
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 132/143bpm [557b/km] 45cal 14.21/15.12kmph
2) 1km - 4:09(4:09/km) 145/151bpm [602b/km] 52cal 14.44/15.15kmph
3) 1km - 4:20(4:20/km) 157/165bpm [680b/km] 60cal 13.85/14.95kmph
4) 1km - 4:10(4:10/km) 165/174bpm [688b/km] 60cal 14.39/15.97kmph
5) 1km - 4:07(4:07/km) 162/166bpm [667b/km] 59cal 14.57/15.39kmph
6) 1km - 4:03(4:03/km) 162/168bpm [657b/km] 57cal 14.81/16.02kmph
7) 1km - 4:10(4:10/km) 160/165bpm [666b/km] 58cal 14.42/15.25kmph
8) 1km - 4:04(4:04/km) 158/163bpm [642b/km] 55cal 14.77/15.75kmph
9) 1km - 4:09(4:09/km) 159/164bpm [660b/km] 56cal 14.45/15.56kmph
10) 0.81km - 3:26(4:14/km) 161/165bpm [682b/km] 47cal 14.16/15.05kmph
4:13 4:09 4:20 4:10 4:07 4:03 4:10 4:04 4:09 3:26

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 121 79-137 835 158 156-164 3/1
0.50 3:24 1:41 6:43 139 133-142 934 158 154-162 4/2
0.75 5:03 1:39 6:35 142 139-147 935 159 156-162 2/3
1.00 6:47 1:44 6:55 145 142-148 1004 159 156-162 4/3
1.25 8:25 1:38 6:32 146 143-151 954 160 158-164 3/3
1.50 10:09 1:44 6:55 156 144-165 1080 160 156-164 3/3
1.75 11:55 1:46 7:03 158 155-164 1115 160 156-164 4/3
2.00 13:39 1:44 6:56 156 150-164 1082 159 156-160 2/2
2.25 15:18 1:39 6:36 168 164-172 1108 161 156-162 4/2
2.50 16:58 1:41 6:42 167 164-173 1119 159 158-160 2/4
2.75 18:36 1:38 6:33 163 159-165 1067 159 154-162 3/4
3.00 20:17 1:40 6:42 162 160-164 1085 161 160-162 5/2
3.25 21:55 1:38 6:33 162 159-164 1062 161 160-162 4/2
3.50 23:30 1:35 6:18 161 158-163 1016 162 160-168 2/5
3.75 25:11 1:41 6:46 163 158-168 1103 161 158-162 6/6
4.00 26:51 1:40 6:39 162 160-165 1077 161 158-162 3/5
4.25 28:31 1:40 6:40 160 155-162 1068 162 160-164 7/3
4.50 30:11 1:40 6:38 156 153-160 1035 161 160-162 4/5
4.75 31:46 1:35 6:22 158 154-162 1006 162 158-162 3/5
5.00 33:28 1:42 6:47 160 154-163 1087 162 160-164 3/2
5.25 35:08 1:40 6:41 157 154-160 1049 162 160-164 6/4
5.50 36:46 1:37 6:29 161 158-163 1045 162 158-164 1/4
5.75 38:31 1:46 7:03 161 156-164 1135 161 160-162 8/6
6.00 40:15 1:43 6:53 161 158-165 1109 161 158-162 5/5
6.09 40:51 36 6:27 160 158-161 1032 159 152-162 1/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 30m, Range 9m, Flat prediction 40:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.53% More
800m 3:09 6:21 55.10% More
1km 4:00 6:27 56.85% More
Mile 6:30 6:30 60.31% More
5k 20:28 6:35 65.16% More
5 miles 33:19 6:40 64.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.22
5km 20:01 6:27 66.62
5M 33:09 6:38 65.29
10km 41:44 6:43 64.77
10M 1:09:06 6:55 64.60
Half 1:32:00 7:01 63.68
20M 2:24:05 7:12 64.43
Mara 3:11:49 7:19 64.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here