Sat 21st May 2022 at 6:21pm by AuderExperi
Run > General
-
Time
40:51
-
Miles
6.09
-
Min/mi
6:42
-
Pacing
95%
-
WAVA
64.89
-
Stride(cm)
150
-
Cals
549
-
Cadence
160
-
BPM
156
-
%MHR
91.1
-
B/mi
1045
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:13(4:13/km) 132/143bpm [557b/km] 45cal 14.21/15.12kmph
2) 1km - 4:09(4:09/km) 145/151bpm [602b/km] 52cal 14.44/15.15kmph
3) 1km - 4:20(4:20/km) 157/165bpm [680b/km] 60cal 13.85/14.95kmph
4) 1km - 4:10(4:10/km) 165/174bpm [688b/km] 60cal 14.39/15.97kmph
5) 1km - 4:07(4:07/km) 162/166bpm [667b/km] 59cal 14.57/15.39kmph
6) 1km - 4:03(4:03/km) 162/168bpm [657b/km] 57cal 14.81/16.02kmph
7) 1km - 4:10(4:10/km) 160/165bpm [666b/km] 58cal 14.42/15.25kmph
8) 1km - 4:04(4:04/km) 158/163bpm [642b/km] 55cal 14.77/15.75kmph
9) 1km - 4:09(4:09/km) 159/164bpm [660b/km] 56cal 14.45/15.56kmph
10) 0.81km - 3:26(4:14/km) 161/165bpm [682b/km] 47cal 14.16/15.05kmph
4:13 4:09 4:20 4:10 4:07 4:03 4:10 4:04 4:09 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:54 |
121 79-137 |
835 |
158 156-164 |
3/1 |
0.50 |
3:24 |
1:41 |
6:43 |
139 133-142 |
934 |
158 154-162 |
4/2 |
0.75 |
5:03 |
1:39 |
6:35 |
142 139-147 |
935 |
159 156-162 |
2/3 |
1.00 |
6:47 |
1:44 |
6:55 |
145 142-148 |
1004 |
159 156-162 |
4/3 |
1.25 |
8:25 |
1:38 |
6:32 |
146 143-151 |
954 |
160 158-164 |
3/3 |
1.50 |
10:09 |
1:44 |
6:55 |
156 144-165 |
1080 |
160 156-164 |
3/3 |
1.75 |
11:55 |
1:46 |
7:03 |
158 155-164 |
1115 |
160 156-164 |
4/3 |
2.00 |
13:39 |
1:44 |
6:56 |
156 150-164 |
1082 |
159 156-160 |
2/2 |
2.25 |
15:18 |
1:39 |
6:36 |
168 164-172 |
1108 |
161 156-162 |
4/2 |
2.50 |
16:58 |
1:41 |
6:42 |
167 164-173 |
1119 |
159 158-160 |
2/4 |
2.75 |
18:36 |
1:38 |
6:33 |
163 159-165 |
1067 |
159 154-162 |
3/4 |
3.00 |
20:17 |
1:40 |
6:42 |
162 160-164 |
1085 |
161 160-162 |
5/2 |
3.25 |
21:55 |
1:38 |
6:33 |
162 159-164 |
1062 |
161 160-162 |
4/2 |
3.50 |
23:30 |
1:35 |
6:18 |
161 158-163 |
1016 |
162 160-168 |
2/5 |
3.75 |
25:11 |
1:41 |
6:46 |
163 158-168 |
1103 |
161 158-162 |
6/6 |
4.00 |
26:51 |
1:40 |
6:39 |
162 160-165 |
1077 |
161 158-162 |
3/5 |
4.25 |
28:31 |
1:40 |
6:40 |
160 155-162 |
1068 |
162 160-164 |
7/3 |
4.50 |
30:11 |
1:40 |
6:38 |
156 153-160 |
1035 |
161 160-162 |
4/5 |
4.75 |
31:46 |
1:35 |
6:22 |
158 154-162 |
1006 |
162 158-162 |
3/5 |
5.00 |
33:28 |
1:42 |
6:47 |
160 154-163 |
1087 |
162 160-164 |
3/2 |
5.25 |
35:08 |
1:40 |
6:41 |
157 154-160 |
1049 |
162 160-164 |
6/4 |
5.50 |
36:46 |
1:37 |
6:29 |
161 158-163 |
1045 |
162 158-164 |
1/4 |
5.75 |
38:31 |
1:46 |
7:03 |
161 156-164 |
1135 |
161 160-162 |
8/6 |
6.00 |
40:15 |
1:43 |
6:53 |
161 158-165 |
1109 |
161 158-162 |
5/5 |
6.09 |
40:51 |
36 |
6:27 |
160 158-161 |
1032 |
159 152-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
49.53% |
More |
800m |
3:09 |
6:21 |
55.10% |
More |
1km |
4:00 |
6:27 |
56.85% |
More |
Mile |
6:30 |
6:30 |
60.31% |
More |
5k |
20:28 |
6:35 |
65.16% |
More |
5 miles |
33:19 |
6:40 |
64.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
65.22 |
5km |
20:01 |
6:27 |
66.62 |
5M |
33:09 |
6:38 |
65.29 |
10km |
41:44 |
6:43 |
64.77 |
10M |
1:09:06 |
6:55 |
64.60 |
Half |
1:32:00 |
7:01 |
63.68 |
20M |
2:24:05 |
7:12 |
64.43 |
Mara |
3:11:49 |
7:19 |
64.53 |
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