Thu 19th May 2022 at 3:02pm by Mazza aka Fitso

Bike > General

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Time
1:49:26
Miles
5.12
Mph
2.8
Cals
304
BPM
82
%MHR
45.8
B/mi
1763
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 48:30(9:42/km) 90/124bpm [873b/km] 169cal
2) 3.24km - 1:00:55(18:49/km) 76/118bpm [1430b/km] 135cal

48:30 1:00:55

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	80 73-90	542	10/13
0.50	4:33	2:52	5.24	70 55-85	801	13/5
0.75	5:52	1:18	11.48	85 74-93	444	9/7
1.00	7:29	1:37	9.26	88 77-95	570	8/4
1.25	8:57	1:28	10.23	100 90-105	586	1/1
1.50	10:31	1:34	9.59	91 86-96	570	9/4
1.75	11:58	1:27	10.34	97 89-107	563	5/16
2.00	29:40	17:42	0.85	102 86-124	7223	12/9
2.25	31:35	1:55	7.84	92 87-94	704	2/6
2.50	34:19	2:44	5.49	64 52-87	699	2/5
2.75	36:48	2:30	6.01	73 56-87	729	0/0
3.00	39:16	2:28	6.10	90 73-101	885	4/1
3.25	1:06:29	27:13	0.55	70 50-102	7620	4/4
3.50	1:27:06	20:38	0.73	69 56-92	5693	0/0
3.75	1:29:32	2:25	6.20	91 70-104	881	3/3
4.00	1:31:53	2:21	6.37	93 83-100	876	4/4
4.25	1:34:18	2:25	6.19	102 92-114	988	13/8
4.50	1:43:13	8:55	1.68	96 82-118	3426	15/2
4.75	1:46:55	3:42	4.06	86 77-100	1272	6/7
5.00	1:48:03	1:08	13.22	83 82-84	377	3/4
5.12	1:49:25	1:22	5.21	87 81-95	1001	4/3

Heart

82/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.2%	5.4
10 3.7%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:47	5:36	More
1km	3:25	5:30	More
Mile	5:50	5:50	More
5k	48:23	15:34	More

Predictions

Dist	Time	Per Mile
10 miles	3:42:30	22:15
20km	4:40:08	22:32
15 miles	5:41:58	22:48
20 miles	7:43:53	23:12
40km	9:44:04	23:30
25 miles	9:47:41	23:30
42km	10:15:04	23:34
50 miles	20:25:16	24:30
56 miles	23:01:40	24:40
100 miles	42:34:36	25:33
112 miles	48:00:41	25:43

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