Wed 18th May 2022 at 9:14am by Finch

Run > General

  • Time
    1:31:33
  • Miles
    7.54
  • Min/mi
    12:09
  • Pacing
    55%
  • WAVA
    37.61
  • Stride(cm)
    83
  • Cals
    949
  • Cadence
    159
  • Asc(m)
    324
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 121cal 4.87/7.12mph
2) 1m - 11:27(11:27/m) 125cal 5.24/7.81mph
3) 1m - 12:56(12:56/m) 123cal 4.64/7.41mph
4) 1m - 14:21(14:21/m) 125cal 4.18/7.26mph
5) 1m - 12:06(12:06/m) 126cal 4.96/7.89mph
6) 1m - 12:32(12:32/m) 127cal 4.78/8.58mph
7) 1m - 10:05(10:05/m) 130cal 5.95/8.97mph
8) 0.54m - 5:49(10:41/m) 72cal 5.62/9.37mph
12:19 11:27 12:56 14:21 12:06 12:32 10:05 5:49

Pace

33% 8% 8% 18% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 172 122-178 12/16
0.50 5:18 2:46 11:02 159 110-184 27/3
0.75 8:38 3:20 13:19 144 110-182 30/0
1.00 12:19 3:41 14:43 129 108-180 25/0
1.25 15:22 3:04 12:15 150 82-192 16/7
1.50 17:41 2:19 9:17 164 108-182 4/24
1.75 19:41 1:59 7:56 178 172-184 8/25
2.00 23:47 4:06 16:24 148 106-180 16/2
2.25 27:07 3:20 13:21 163 114-182 13/1
2.50 30:15 3:08 12:31 163 106-182 17/3
2.75 33:23 3:09 12:35 163 102-184 17/1
3.00 36:42 3:18 13:13 144 88-182 21/5
3.25 39:55 3:13 12:53 158 100-186 9/23
3.50 42:35 2:40 10:39 161 102-180 14/1
3.75 47:55 5:20 21:22 131 92-180 19/4
4.00 51:03 3:08 12:31 182 104-210 27/3
4.25 55:02 3:59 15:58 164 112-182 5/42
4.50 57:30 2:28 9:53 171 110-188 1/31
4.75 1:00:15 2:45 10:59 176 160-188 14/13
5.00 1:03:08 2:53 11:33 162 104-182 18/4
5.25 1:06:11 3:02 12:10 153 102-182 6/21
5.50 1:08:22 2:12 8:46 180 174-188 13/4
5.75 1:13:40 5:17 21:10 147 104-236 12/16
6.00 1:15:41 2:01 8:04 180 174-186 9/16
6.25 1:18:13 2:32 10:09 167 100-182 8/13
6.50 1:21:52 3:39 14:35 144 110-186 13/12
6.75 1:23:49 1:57 7:47 181 174-188 6/17
7.00 1:25:45 1:56 7:46 177 172-184 0/45
7.25 1:27:38 1:53 7:31 180 176-182 0/35
7.50 1:30:27 2:49 11:15 160 100-190 12/9
7.54 1:31:34 1:07 25:28 132 116-180 1/2

Elevation

Asc 324m, Range 175m, Flat prediction 1:23:11
Elevation Graph
Biggest Climbs (m) Min/mi
95 8.8% 13:52
67 4.5% 13:16
47 10.9% 20:43
20 5.4% 15:16
18 6.4% 9:29
18 5.2% 14:21
See your biggest climbs

Cadence

159 (236 max) Stride Length: 83cm Run: 70.2% Walk: 29.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.93% More
800m 3:47 7:37 48.06% More
1km 4:44 7:37 50.24% More
Mile 8:34 8:34 47.50% More
5k 33:44 10:52 41.01% More
5 miles 1:00:10 12:02 37.38% More
10k 1:14:24 11:58 37.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 37.86
5km 35:46 11:31 38.69
5M 59:14 11:51 37.96
10km 1:14:35 12:00 37.61
10M 2:03:30 12:21 37.50
Half 2:44:25 12:33 36.96
20M 4:17:29 12:52 37.40
Mara 5:42:48 13:05 37.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here