Wed 18th May 2022 at 9:14am by Finch
Run > General
-
Time
1:31:33
-
Miles
7.54
-
Min/mi
12:09
-
Pacing
55%
-
WAVA
37.61
-
Stride(cm)
83
-
Cals
949
-
Cadence
159
-
Asc(m)
324
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 121cal 4.87/7.12mph
2) 1m - 11:27(11:27/m) 125cal 5.24/7.81mph
3) 1m - 12:56(12:56/m) 123cal 4.64/7.41mph
4) 1m - 14:21(14:21/m) 125cal 4.18/7.26mph
5) 1m - 12:06(12:06/m) 126cal 4.96/7.89mph
6) 1m - 12:32(12:32/m) 127cal 4.78/8.58mph
7) 1m - 10:05(10:05/m) 130cal 5.95/8.97mph
8) 0.54m - 5:49(10:41/m) 72cal 5.62/9.37mph
12:19 11:27 12:56 14:21 12:06 12:32 10:05 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
172 122-178 |
12/16 |
0.50 |
5:18 |
2:46 |
11:02 |
159 110-184 |
27/3 |
0.75 |
8:38 |
3:20 |
13:19 |
144 110-182 |
30/0 |
1.00 |
12:19 |
3:41 |
14:43 |
129 108-180 |
25/0 |
1.25 |
15:22 |
3:04 |
12:15 |
150 82-192 |
16/7 |
1.50 |
17:41 |
2:19 |
9:17 |
164 108-182 |
4/24 |
1.75 |
19:41 |
1:59 |
7:56 |
178 172-184 |
8/25 |
2.00 |
23:47 |
4:06 |
16:24 |
148 106-180 |
16/2 |
2.25 |
27:07 |
3:20 |
13:21 |
163 114-182 |
13/1 |
2.50 |
30:15 |
3:08 |
12:31 |
163 106-182 |
17/3 |
2.75 |
33:23 |
3:09 |
12:35 |
163 102-184 |
17/1 |
3.00 |
36:42 |
3:18 |
13:13 |
144 88-182 |
21/5 |
3.25 |
39:55 |
3:13 |
12:53 |
158 100-186 |
9/23 |
3.50 |
42:35 |
2:40 |
10:39 |
161 102-180 |
14/1 |
3.75 |
47:55 |
5:20 |
21:22 |
131 92-180 |
19/4 |
4.00 |
51:03 |
3:08 |
12:31 |
182 104-210 |
27/3 |
4.25 |
55:02 |
3:59 |
15:58 |
164 112-182 |
5/42 |
4.50 |
57:30 |
2:28 |
9:53 |
171 110-188 |
1/31 |
4.75 |
1:00:15 |
2:45 |
10:59 |
176 160-188 |
14/13 |
5.00 |
1:03:08 |
2:53 |
11:33 |
162 104-182 |
18/4 |
5.25 |
1:06:11 |
3:02 |
12:10 |
153 102-182 |
6/21 |
5.50 |
1:08:22 |
2:12 |
8:46 |
180 174-188 |
13/4 |
5.75 |
1:13:40 |
5:17 |
21:10 |
147 104-236 |
12/16 |
6.00 |
1:15:41 |
2:01 |
8:04 |
180 174-186 |
9/16 |
6.25 |
1:18:13 |
2:32 |
10:09 |
167 100-182 |
8/13 |
6.50 |
1:21:52 |
3:39 |
14:35 |
144 110-186 |
13/12 |
6.75 |
1:23:49 |
1:57 |
7:47 |
181 174-188 |
6/17 |
7.00 |
1:25:45 |
1:56 |
7:46 |
177 172-184 |
0/45 |
7.25 |
1:27:38 |
1:53 |
7:31 |
180 176-182 |
0/35 |
7.50 |
1:30:27 |
2:49 |
11:15 |
160 100-190 |
12/9 |
7.54 |
1:31:34 |
1:07 |
25:28 |
132 116-180 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 8.8% |
13:52
|
67 4.5% |
13:16
|
47 10.9% |
20:43
|
20 5.4% |
15:16
|
18 6.4% |
9:29
|
18 5.2% |
14:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.93% |
More |
800m |
3:47 |
7:37 |
48.06% |
More |
1km |
4:44 |
7:37 |
50.24% |
More |
Mile |
8:34 |
8:34 |
47.50% |
More |
5k |
33:44 |
10:52 |
41.01% |
More |
5 miles |
1:00:10 |
12:02 |
37.38% |
More |
10k |
1:14:24 |
11:58 |
37.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
37.86 |
5km |
35:46 |
11:31 |
38.69 |
5M |
59:14 |
11:51 |
37.96 |
10km |
1:14:35 |
12:00 |
37.61 |
10M |
2:03:30 |
12:21 |
37.50 |
Half |
2:44:25 |
12:33 |
36.96 |
20M |
4:17:29 |
12:52 |
37.40 |
Mara |
5:42:48 |
13:05 |
37.46 |
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