Sat 21st May 2022 at 4:48pm by Johny C

Bike > General

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Time
8:49
Miles
1.70
Mph
11.6
Cals
45
BPM
100
%MHR
48.4
B/mi
517
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74km - 8:49(3:13/km) 99/129bpm [319b/km] 45cal

8:49

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.54	79 74-83	855	0/0
0.13	1:02	22	10.46	82 81-85	470	0/0
0.19	1:20	18	12.70	89 84-95	421	0/1
0.25	1:38	18	12.30	103 98-105	503	2/0
0.31	1:54	16	14.26	108 107-109	455	0/0
0.38	2:12	18	12.29	112 109-113	547	1/0
0.44	2:31	19	11.68	106 102-109	544	0/1
0.50	2:49	18	12.49	110 110-112	528	1/0
0.56	3:09	20	11.45	108 107-108	566	1/0
0.63	3:56	47	4.75	98 90-106	1238	1/0
0.69	4:20	23	9.63	92 92-93	573	1/0
0.75	4:41	21	10.86	92 89-94	508	0/1
0.81	4:59	19	11.97	86 84-87	431	2/0
0.88	5:16	16	13.64	87 85-88	383	0/2
0.94	5:31	15	14.68	89 89-90	364	0/2
1.00	5:46	15	14.96	94 90-96	377	1/1
1.06	6:00	14	16.21	94 93-96	348	0/0
1.13	6:16	16	14.06	95 93-96	405	0/0
1.19	6:39	23	9.72	105 98-107	648	2/0
1.25	6:55	16	13.90	101 99-103	436	1/0
1.31	7:11	15	14.63	102 101-102	418	0/1
1.38	7:26	15	14.82	110 108-112	445	0/0
1.44	7:41	15	15.04	113 110-115	451	1/0
1.50	7:55	14	15.54	108 106-109	417	0/2
1.56	8:07	11	20.14	112 110-114	334	1/2
1.63	8:17	11	20.96	114 113-115	326	1/0
1.69	8:38	21	10.87	119 115-125	657	0/0
1.70	8:49	11	5.25	127 126-129	1451	1/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:52	3:46	More
1km	2:29	4:01	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:41	5:46
20km	1:12:37	5:51
15 miles	1:28:39	5:55
20 miles	2:00:16	6:01
40km	2:31:25	6:06
25 miles	2:32:21	6:06
42km	2:39:27	6:07
50 miles	5:17:38	6:21
56 miles	5:58:11	6:24
100 miles	11:02:16	6:37
112 miles	12:26:48	6:40

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