Sat 21st May 2022 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Back Squat: 5 * 20, 70; 3* 5 * 110kg
Leg Press: 3 8 8 * 130kg
Calf Raise: 3 * 20 * 60kg plus hack squat rstarting resistance - 47.5kg)
5rds: 16 Walking Lunge (20kg bag), 4 Burpee Med ball throw (12kg)
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