Sat 21st May 2022 at 12:04pm by iainsw

Walk > General

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Time
5:54:33
Miles
11.77
Min/mi
30:07
Stride(cm)
52
Cals
1322
Cadence
103
Asc(m)
1053
Hillscore
86
Surface
Road

Notes & Comments

Split Summary
===
1) 11.77m - 5:54:33(30:07/m) 1322cal 22/84rpm 1.99/9.93mph

5:54:33

Pace

39%

18%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:04	18:04	36:09	103 84-168	103/88
1.00	35:39	17:35	35:10	103 80-152	66/55
1.50	49:19	13:40	27:20	101 86-108	67/71
2.00	1:01:15	11:56	23:51	106 86-158	63/71
2.50	1:12:26	11:11	22:22	111 80-158	54/82
3.00	1:24:33	12:08	24:15	99 92-104	129/11
3.50	1:41:12	16:38	33:16	106 94-110	30/44
4.00	1:53:57	12:45	25:30	108 104-110	10/39
4.50	2:05:45	11:48	23:36	86 80-94	14/33
5.00	2:17:21	11:36	23:12	98 86-150	61/2
5.50	2:28:41	11:20	22:41	103 90-108	7/22
6.00	2:49:20	20:39	41:18	99 90-110	50/13
6.50	3:03:28	14:07	28:14	104 94-112	57/13
7.00	3:14:49	11:21	22:42	109 102-114	59/56
7.50	3:38:05	23:17	46:34	100 40-156	133/0
8.00	3:57:10	19:04	38:09	102 32-156	68/93
8.50	4:18:14	21:04	42:08	104 80-110	36/66
9.00	4:35:19	17:05	34:11	85 80-104	54/34
9.50	4:49:01	13:42	27:24	102 86-116	60/33
10.00	5:10:38	21:37	43:14	97 80-128	40/48
10.50	5:26:21	15:43	31:26	98 80-108	0/166
11.00	5:37:32	11:11	22:21	106 92-114	23/97
11.50	5:48:22	10:51	21:42	106 96-108	2/107
11.77	5:54:34	6:12	22:52	104 98-110	40/31

Elevation

Asc 1053m, Range 425m

Elevation Graph

Biggest Climbs (m)	Min/mi
204 45.7%	54:52
126 8.4%	25:15
72 9.7%	47:03
68 4.8%	28:19
63 13.1%	51:49
56 11.7%	28:06
See your biggest climbs

Cadence

103 (168 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:07	More
800m	7:36	15:16	More
1km	10:08	16:18	More
Mile	18:26	18:26	More
5k	1:17:38	24:59	More
5 miles	2:10:17	26:03	More
10k	2:46:29	26:48	More
10 miles	4:57:55	29:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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