Sat 21st May 2022 at 9:33am by Reiver

Bike > Road Biking

Follow User
0 👍

Time
5:13:56
Miles
54.67
Mph
10.4
FBI
47.82
Cals
2667
BPM
130
%MHR
77.7
B/mi
745
Asc(m)
1017
Hillscore
92
Surface
Road

Notes & Comments

Gothics Berwick Banger
===
1) 5m - 31:45(6:21/m) 132/170bpm [838b/mi] 316cal
2) 5m - 28:17(5:39/m) 105/148bpm [594b/mi] 127cal
3) 5m - 22:15(4:27/m) 110/171bpm [489b/mi] 121cal
4) 5m - 27:18(5:28/m) 121/165bpm [661b/mi] 210cal
5) 5m - 24:47(4:57/m) 121/173bpm [600b/mi] 179cal
6) 5m - 36:07(7:13/m) 155/181bpm [1120b/mi] 462cal
7) 5m - 22:25(4:29/m) 127/176bpm [569b/mi] 168cal
8) 5m - 26:43(5:21/m) 125/180bpm [668b/mi] 205cal
9) 5m - 34:07(6:49/m) 157/183bpm [1071b/mi] 441cal
10) 5m - 37:05(7:25/m) 141/168bpm [1046b/mi] 331cal
11) 4.67m - 23:08(4:57/m) 124/159bpm [615b/mi] 107cal

31:45 28:17 22:15 27:18 24:47 36:07 22:25 26:43 34:07 37:05 23:08

Pin Map

0mi in 0

Pace

25%

11%

15%

22%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	13:44	13:44	8.74	120 75-170	824	87/10
4.00	23:20	9:36	12.50	150 135-169	720	65/67
6.00	36:07	12:47	9.39	115 82-153	735	34/33
8.00	50:55	14:48	8.11	99 74-124	733	23/46
10.00	1:00:01	9:06	13.19	116 90-146	528	50/37
12.00	1:07:47	7:46	15.44	127 78-171	494	32/69
14.00	1:18:14	10:27	11.48	103 78-135	538	50/43
16.00	1:28:45	10:31	11.42	116 79-153	610	53/28
18.00	1:36:23	7:38	15.71	131 86-165	500	24/52
20.00	1:49:33	13:10	9.11	111 71-143	731	46/36
22.00	1:59:30	9:57	12.05	106 72-140	528	62/33
24.00	2:10:41	11:11	10.73	142 75-173	794	32/52
26.00	2:18:49	8:08	14.75	113 73-169	460	44/39
28.00	2:31:27	12:38	9.50	147 79-180	928	58/30
30.00	2:50:27	19:00	6.31	165 119-178	1568	79/2
32.00	2:58:54	8:26	14.22	149 111-176	629	30/89
34.00	4:04:15	1:05:22 +55:22	1.84	117 80-155	3823	19/46
36.00	4:13:58	9:43 +8	12.35	97 85-112	471	12/33
38.00	4:27:25	13:27	8.92	118 73-180	793	84/13
40.00	4:35:04	7:39	15.68	151 123-176	578	18/105
42.00	4:44:53	9:49	12.23	140 130-169	687	74/16
44.00	5:05:03	20:11	5.95	166 129-183	1675	83/23
46.00	5:17:24	12:21	9.72	148 122-162	914	42/55
48.00	5:29:28	12:04	9.95	133 100-159	802	27/75
50.00	5:46:16	16:48	7.14	146 115-168	1226	61/19
52.00	5:53:21	7:05	16.94	135 115-159	478	15/110
54.00	6:05:31	12:10	9.86	124 95-153	754	30/56
54.67	6:22:32	17:01 +13:07	2.36	97 88-123	2468	12/10

Heart

130/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1017m, Range 181m

Elevation Graph

Biggest Climbs (m)	Mph
145 4.2%	5.8
100 4.0%	5.6
83 2.8%	8.7
75 4.2%	6.4
57 4.0%	4.6
50 2.3%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:30	2:30	More
5k	10:54	3:31	More
5 miles	21:01	4:12	More
10k	26:27	4:15	More
10 miles	44:41	4:28	More
Half	1:02:23	4:46	More
20 miles	1:38:42	4:56	More
Mara	2:17:08	5:14	More
50k	2:50:21	5:29	More
40 miles	4:28:45	6:43	More
75k	5:14:52	6:45	More
50 miles	5:38:15	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:18	5:15
15 miles	1:19:42	5:19
20 miles	1:48:07	5:24
40km	2:16:08	5:29
25 miles	2:16:58	5:29
42km	2:23:21	5:30
50 miles	4:45:35	5:43
56 miles	5:22:02	5:45
100 miles	9:55:25	5:57
112 miles	11:11:25	6:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry