Sat 21st May 2022 at 1:27pm by Menna

Walk > General

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Time
48:08
Miles
1.87
Min/mi
25:44
Stride(cm)
54
Cals
194
Cadence
116
BPM
102
%MHR
52.4
B/mi
2617
Asc(m)
215
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:56(29:56/m) 99/139bpm [2964b/mi] 125cal 58/78rpm 2/7.12mph
2) 0.87m - 18:12(20:50/m) 103/118bpm [2146b/mi] 69cal 58/63rpm 2.88/33.14mph

29:56 18:12

Pin Map

0mi in 0

Pace

40%

17%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	85 76-94	1777	117 112-122	87/25
0.13	2:23	1:04	17:09	89 88-92	1526	117 116-120	8/6
0.19	3:28	1:05	17:23	91 90-93	1582	118 116-122	8/1
0.25	4:40	1:12	19:11	89 87-93	1708	116 116-116	3/1
0.31	6:02	1:22	21:59	98 89-109	2154	113 106-122	5/11
0.38	12:01	5:58	1:35:32	93 75-108	8885	116 116-118	5/4
0.44	18:11	6:10	1:38:42	105 76-135	10363	123 114-156	4/5
0.50	1:15:18	57:08 +1:01:26	15:14:03	118 91-139	107858	119 116-130	1/3
0.56	1:22:04	6:46	1:48:10	98 94-101	10600	116 116-116	8/1
0.63	1:23:44	1:40	26:42	101 100-103	2697	118 116-120	2/2
0.69	1:25:03	1:19	20:59	99 97-100	2078	117 116-120	2/6
0.75	1:26:14	1:11	18:52	100 99-101	1886	117 116-122	0/6
0.81	1:27:43	1:29	23:51	105 99-112	2504	116 116-116	3/0
0.88	1:36:22	8:39 +7:23	2:18:23	108 103-115	14946	114 106-120	6/13
0.94	1:37:36	1:14	19:41	111 109-113	2185	112 102-124	4/8
1.00	1:38:46	1:11	18:51	107 106-108	2018	114 108-118	3/14
1.06	1:40:08	1:21	21:38	107 106-109	2315	118 114-122	15/3
1.13	1:41:05	58	15:20	108 107-109	1657	119 116-122	0/18
1.19	1:42:15	1:10	18:35	109 107-111	2026	120 118-122	2/13
1.25	1:44:42	2:27 +1:29	39:10	108 102-114	4230	116 110-122	31/3
1.31	1:46:29	1:47	28:35	98 90-103	2802	117 116-120	34/21
1.38	1:47:42	1:13	19:28	98 91-103	1907	115 114-116	11/16
1.44	1:49:05	1:23	22:13	99 96-101	2199	116 114-120	9/12
1.50	1:50:26	1:21	21:30	97 96-98	2085	111 102-116	18/7
1.56	1:51:34	1:09	18:16	100 98-102	1827	112 100-116	5/2
1.63	1:52:45	1:11	18:58	110 103-115	2086	111 106-116	63/74
1.69	2:28:15	35:30 +34:10	9:27:55	99 82-116	56224	109 98-116	4/0
1.75	2:30:21	2:05 +21	33:28	101 91-112	3379	116 116-116	1/0
1.81	2:31:58	1:37 +28	25:58	101 92-111	2623	116 116-116	0/1
1.87	2:33:28	1:30	24:40	107 96-117	2640	116 116-116	1/5

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.8%	18:06
17 16.6%	20:13
15 6.9%	18:03
14 11.3%	1:59:05
See your biggest climbs

Cadence

116 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	11:09	22:25	More
1km	13:46	22:09	More
Mile	28:36	28:36	More

Predictions

Dist	Time	Per Mile

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