Sat 21st May 2022 at 8:57am by tinebeest

Run > Long Run

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Time
1:26:58
Miles
6.20
Min/mi
14:02
Pacing
82%
WAVA
36.75
Stride(cm)
80
Cals
698
Cadence
143
BPM
155
%MHR
80.8
B/mi
2176
Asc(m)
348
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(18:01/m) 102/115bpm [1838b/mi] 30cal
2) 1m - 13:10(13:10/m) 159/167bpm [2093b/mi] 114cal
3) 1m - 14:04(14:04/m) 162/170bpm [2279b/mi] 119cal
4) 0.19m - 2:46(14:19/m) 157/165bpm [2248b/mi] 22cal
5) 0.89m - 10:00(11:16/m) 179/186bpm [2017b/mi] 107cal
6) 0.32m - 5:00(15:32/m) 159/185bpm [2471b/mi] 39cal
7) 1m - 14:47(14:47/m) 153/166bpm [2262b/mi] 105cal
8) 1m - 14:44(14:44/m) 152/164bpm [2240b/mi] 110cal
9) 0.52m - 7:27(14:22/m) 148/163bpm [2126b/mi] 52cal

5:00 13:10 14:04 2:46 10:00 5:00 14:47 14:44 7:27

Pace

43%

15%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13 +45	20:50	101 93-112	2104	116 108-120	110/1
0.50	8:45	3:32	14:09	142 112-157	2010	152 116-164	15/7
0.75	11:51	3:06	12:24	162 155-167	2009	159 156-162	15/15
1.00	15:18	3:27	13:47	162 159-167	2234	159 156-162	21/25
1.25	18:35	3:17	13:09	162 156-166	2131	159 156-164	19/6
1.50	21:58	3:23	13:33	163 152-170	2209	155 112-166	9/10
1.75	25:21	3:23	13:31	164 154-170	2217	153 112-164	8/17
2.00	28:58	3:37	14:27	161 147-169	2327	149 112-164	9/16
2.25	32:33	3:36	14:23	161 144-169	2315	140 112-166	18/10
2.50	36:13	3:39 +12	14:36	156 147-165	2278	145 106-166	6/14
2.75	39:04	2:52	11:27	174 161-179	1992	161 158-164	20/14
3.00	41:47	2:43	10:52	181 179-182	1968	159 156-162	17/24
3.25	44:43	2:56	11:43	181 179-185	2120	157 112-164	29/16
3.50	48:11	3:28	13:50	175 155-185	2422	132 110-164	13/10
3.75	52:10	3:59 +9	15:56	152 150-154	2421	120 118-124	16/30
4.00	55:56	3:47	15:07	152 148-165	2298	129 118-166	27/26
4.25	59:33	3:36	14:25	155 146-166	2236	132 116-166	22/13
4.50	1:03:19	3:46	15:04	153 142-164	2304	134 116-164	25/32
4.75	1:06:56	3:37	14:28	154 142-164	2229	133 116-164	20/24
5.00	1:10:31	3:35	14:21	153 143-162	2197	133 116-238	22/17
5.25	1:14:01	3:30	14:00	152 140-161	2128	136 82-166	22/8
5.50	1:17:44	3:43	14:52	151 139-161	2245	143 114-164	19/36
5.75	1:21:32	3:48	15:10	150 140-164	2276	142 110-164	17/18
6.00	1:25:01	3:29	13:56	153 140-163	2133	137 114-166	10/24
6.20	1:28:03	3:02	15:18	146 137-160	2233	123 112-162	14/19

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 132m, Flat prediction 1:26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.9%	18:45
17 11.9%	11:33
17 10.2%	15:37
16 10.0%	14:16
12 3.8%	12:00
11 10.2%	14:07
See your biggest climbs

Cadence

143 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	160	3.8	48:08	12:48
Walk	44.1	116	2.4	39:07	16:26
Still	0.1	-	-	3	-
Pause	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.28%	More
800m	5:30	11:03	36.93%	More
1km	6:59	11:15	37.80%	More
Mile	11:44	11:44	38.23%	More
5k	40:35	13:04	38.63%	More
5 miles	1:08:39	13:44	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.70
5km	41:49	13:28	37.49
5M	1:09:14	13:51	36.95
10km	1:27:10	14:02	36.74
10M	2:24:21	14:26	36.48
Half	3:12:11	14:40	35.75
20M	5:00:58	15:03	35.83
Mara	6:40:42	15:18	35.59

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