Sat 21st May 2022 at 2:48pm by Tony london

Run > General

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Time
26:54
Miles
4.01
Min/mi
6:42
Pacing
91%
Stride(cm)
124
Cals
339
Cadence
194
BPM
139
%MHR
81.1
B/mi
930
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 126/134bpm [865b/mi] 78cal 8.74/9.54mph
2) 1m - 7:12(7:12/m) 137/153bpm [986b/mi] 90cal 8.34/9.27mph
3) 1m - 6:22(6:22/m) 146/150bpm [928b/mi] 83cal 9.44/9.98mph
4) 1m - 6:27(6:27/m) 151/159bpm [973b/mi] 88cal 9.31/10mph
5) 0.01m - 2(6:19/m) 141/142bpm [892b/mi] 9.49/9.37mph

6:52 7:12 6:22 6:27 2

Pace

32%

16%

19%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	107 70-133	749	194 190-198	2/0
0.25	1:43	50	6:41	125 118-128	834	197 190-206	2/2
0.38	2:32	49	6:32	127 126-128	829	191 186-194	0/3
0.50	3:24	52	6:58	126 125-127	877	192 188-196	1/5
0.63	4:12	49	6:30	130 129-132	845	192 188-194	6/2
0.75	5:04	52	6:53	129 127-130	888	192 186-196	2/5
0.88	5:57	53	7:05	130 128-132	922	192 190-194	6/3
1.00	6:52	55	7:16	132 132-133	959	193 190-196	2/2
1.13	7:46	55	7:17	140 128-151	1020	194 188-198	3/5
1.25	8:40	54	7:10	133 130-138	953	195 194-198	3/3
1.38	9:30	50	6:40	134 132-135	893	194 190-204	9/6
1.50	10:21	51	6:47	135 134-137	916	196 192-198	8/0
1.63	11:14	53	7:02	137 135-138	963	196 194-198	10/2
1.75	12:10	57	7:33	132 126-137	997	195 192-198	6/5
1.88	13:07	56	7:30	139 131-149	1043	197 192-200	13/1
2.00	14:13	1:06 +10	8:51	147 141-153	1301	191 124-202	5/5
2.13	15:00	46	6:12	146 143-149	904	194 192-196	5/9
2.25	15:46	46	6:11	147 145-148	909	196 192-198	4/2
2.38	16:34	48	6:23	144 143-145	918	195 192-196	2/10
2.50	17:22	48	6:26	142 138-145	915	193 192-196	1/2
2.63	18:07	45	6:03	145 143-147	877	195 192-198	0/9
2.75	18:56	48	6:27	146 144-148	942	194 192-196	7/4
2.88	19:46	50	6:39	148 147-149	984	194 192-196	2/3
3.00	20:36	50	6:41	149 148-150	997	196 194-196	6/11
3.13	21:24	48	6:26	147 146-148	946	195 194-196	4/5
3.25	22:11	47	6:15	148 146-150	925	196 194-200	5/6
3.38	22:57	46	6:11	147 145-149	908	196 194-198	7/21
3.50	23:49	52	6:52	146 128-157	1003	190 184-198	37/4
3.63	24:39	50	6:40	152 150-155	1014	197 194-200	2/11
3.75	25:29	50	6:39	154 149-157	1025	192 180-198	4/2
3.88	26:15	46	6:11	156 155-159	965	195 190-196	2/1
4.00	27:03	47	6:19	153 145-155	967	196 194-196	2/4
4.01	27:05	2	7:26	141 140-142	1048	196 196-196	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 50m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 22.8%	7:03
17 5.6%	6:32
13 5.2%	7:33
See your biggest climbs

Cadence

194 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	194	4	26:52	6:43
Walk	0.8	121	0	13	46:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:53	6:14	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:56	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:59	6:48
10km	42:48	6:53
10M	1:10:52	7:05
Half	1:34:21	7:12
20M	2:27:45	7:23
Mara	3:16:42	7:30

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