Sat 21st May 2022 at 2:07pm by DrBob

Bike > General

Follow User
0 👍

Time
1:25:27
Miles
28.30
Mph
19.9
FBI
95.13
Cals
1078
Watts
200
Cadence
68
BPM
132
%MHR
75.4
B/mi
398
Asc(m)
405
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 120/141bpm [439b/mi] 204cal 68/97rpm 167/327W
2) 5m - 13:46(2:45/m) 130/139bpm [358b/mi] 170cal 71/99rpm 185/351W
3) 5m - 12:48(2:34/m) 133/146bpm [341b/mi] 162cal 70/91rpm 191/303W
4) 5m - 15:41(3:08/m) 137/149bpm [430b/mi] 217cal 64/87rpm 210/360W
5) 5m - 15:46(3:09/m) 136/147bpm [429b/mi] 204cal 66/98rpm 195/417W
6) 3.3m - 9:09(2:46/m) 139/153bpm [386b/mi] 121cal 69/88rpm 200/378W

18:17 13:46 12:48 15:41 15:46 9:09

Pin Map

0mi in 0

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:25	5:25	11.06	103 73-122	559	63 6-88	167 2-268	8/3
2.00	9:17	3:52	15.52	122 120-126	472	71 48-92	175 54-255	23/2
3.00	12:28	3:10	18.90	126 112-138	400	69 15-97	203 5-327	29/19
4.00	15:03	2:35	23.24	138 137-141	356	69 62-80	219 145-286	19/13
5.00	18:11	3:08	19.16	127 112-141	398	69 15-85	164 3-265	18/19
6.00	20:57	2:47	21.59	121 104-131	336	73 10-99	159 1-351	10/8
7.00	24:20	3:22	17.79	135 123-139	455	67 54-80	225 104-301	16/43
8.00	26:28	2:08	28.19	137 134-139	292	74 21-83	200 8-272	27/7
9.00	28:45	2:18	26.12	129 126-136	296	76 62-82	151 82-208	11/55
10.00	31:56	3:11	18.87	130 123-139	413	71 18-95	188 11-308	25/24
11.00	33:54	1:58	30.53	139 129-143	273	75 66-91	217 115-263	14/51
12.00	36:10	2:15	26.57	145 143-146	327	71 51-76	232 100-283	17/28
13.00	39:13	3:04	19.58	131 118-143	401	69 10-86	172 2-303	8/9
14.00	42:02	2:49	21.33	126 119-130	354	74 67-81	162 109-220	10/12
15.00	44:44	2:42	22.24	130 125-138	351	68 31-74	201 38-274	14/9
16.00	47:46	3:02	19.77	138 132-140	419	59 6-72	230 4-325	15/11
17.00	50:38	2:52	20.97	136 134-138	389	65 13-78	212 5-323	16/10
18.00	53:26	2:48	21.43	131 125-135	367	69 35-84	174 16-270	17/10
19.00	56:36	3:10	18.97	132 116-144	418	65 6-86	233 1-322	34/10
20.00	1:00:25	3:49	15.70	146 135-149	558	66 9-83	238 2-360	35/6
21.00	1:03:44	3:19	18.07	134 117-140	445	68 18-88	186 16-293	26/7
22.00	1:07:01	3:16	18.33	130 119-139	426	69 4-98	210 1-417	17/10
23.00	1:09:31	2:31	23.88	143 139-146	359	71 57-88	230 97-358	24/32
24.00	1:12:39	3:08	19.13	142 138-147	445	62 42-85	221 74-332	29/23
25.00	1:16:10	3:30	17.14	132 118-140	462	65 21-82	175 10-332	20/16
26.00	1:19:15	3:05	19.45	137 129-150	423	70 19-81	226 34-378	14/7
27.00	1:21:38	2:24	25.05	150 148-152	359	70 41-88	263 38-378	26/35
28.00	1:24:11	2:33	23.54	140 129-153	357	67 6-81	188 1-378	9/39
28.33	1:25:27	1:16	15.87	122 111-129	461	73 38-81	159 55-216	1/5

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
47 4.1%	14.7
33 1.8%	13.3
27 2.7%	15.8
26 2.7%	18.2
24 4.6%	13.7
23 3.1%	14.6
See your biggest climbs

Power

200W (417 max)

Power Graph

Power Bands

Cadence

68 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:09	1:50	More
Mile	1:53	1:53	More
5k	7:16	2:20	More
5 miles	11:49	2:22	More
10k	15:27	2:29	More
10 miles	26:12	2:37	More
Half	35:19	2:42	More
20 miles	56:46	2:50	More
Mara	1:15:13	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:22	2:50
20km	35:43	2:52
15 miles	43:36	2:54
20 miles	59:09	2:57
40km	1:14:28	3:00
25 miles	1:14:56	3:00
42km	1:18:25	3:00
50 miles	2:36:13	3:07
56 miles	2:56:09	3:09
100 miles	5:25:42	3:15
112 miles	6:07:16	3:17

Fetch Miles

2:07	Getting out of Balsham

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry