Sat 21st May 2022 at 12:27pm by richmac
Walk > General
-
Time
1:23:25
-
Miles
2.19
-
Min/mi
38:05
-
Stride(cm)
38
-
Cals
691
-
Cadence
111
-
BPM
99
-
%MHR
58.4
-
B/mi
3757
-
Asc(m)
72
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 45:42(45:42/m) 114/168bpm [5231b/mi] 111/208rpm
2) 1m - 1:35:42(1:35:42/m) 91/132bpm [8728b/mi] 111/172rpm
3) 0.19m - 4:03(20:48/m) 89/99bpm [1861b/mi] 104/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:59 |
107 86-132 |
155/9 |
0.13 |
2:56 |
1:03 |
16:55 |
92 82-104 |
32/9 |
0.19 |
4:18 |
1:22 |
21:54 |
96 88-104 |
8/32 |
0.25 |
5:26 |
1:08 |
18:06 |
105 100-112 |
1/15 |
0.31 |
6:52 |
1:26 |
22:57 |
105 102-108 |
6/2 |
0.38 |
8:04 |
1:12 |
19:07 |
105 102-110 |
3/2 |
0.44 |
9:55 |
1:51 |
29:40 |
106 86-144 |
7/1 |
0.50 |
11:14 |
1:19 |
21:05 |
102 96-106 |
3/8 |
0.56 |
13:31 |
2:17 |
36:32 |
120 82-178 |
5/4 |
0.63 |
21:04 |
7:33 |
2:00:52 |
107 50-160 |
1/0 |
0.69 |
29:42 |
8:38 |
2:18:04 |
118 50-156 |
5/2 |
0.75 |
34:58 |
5:16 |
1:24:11 |
111 82-186 |
17/3 |
0.81 |
37:50 |
2:53 |
46:01 |
118 82-156 |
0/13 |
0.88 |
40:30 |
2:40 |
42:37 |
104 82-156 |
0/0 |
0.94 |
43:14 |
2:44 |
43:36 |
120 52-208 |
33/22 |
1.00 |
45:37 |
2:23 |
38:11 |
125 82-156 |
0/12 |
1.06 |
46:33 |
56 |
14:59 |
104 82-156 |
12/20 |
1.13 |
47:33 |
1:00 |
15:55 |
110 38-156 |
1/15 |
1.19 |
49:02 |
1:30 |
23:56 |
147 94-156 |
0/0 |
1.25 |
55:34 |
6:31 |
1:44:22 |
119 74-156 |
0/0 |
1.31 |
58:47 |
3:13 |
51:28 |
131 82-156 |
0/0 |
1.38 |
1:00:22 |
1:35 |
25:23 |
134 72-150 |
0/0 |
1.44 |
1:03:27 |
3:05 |
49:21 |
120 82-156 |
0/0 |
1.50 |
1:06:38 |
3:11 |
50:59 |
110 82-156 |
0/0 |
1.56 |
1:08:22 |
1:43 |
27:35 |
88 82-108 |
0/0 |
1.63 |
1:11:05 |
2:43 |
43:30 |
101 80-168 |
0/0 |
1.69 |
2:14:15 |
1:03:11 |
16:50:49 |
110 96-172 |
0/0 |
1.75 |
2:15:47 |
1:31 |
24:21 |
95 90-100 |
0/0 |
1.81 |
2:17:25 |
1:38 |
26:13 |
100 96-104 |
0/0 |
1.88 |
2:18:40 |
1:15 |
20:07 |
98 96-102 |
0/0 |
1.94 |
2:19:55 |
1:15 |
19:59 |
98 94-100 |
0/0 |
2.00 |
2:21:24 |
1:28 |
23:34 |
100 96-108 |
0/0 |
2.06 |
2:22:47 |
1:23 |
22:08 |
103 100-106 |
24/1 |
2.13 |
2:23:57 |
1:10 |
18:36 |
104 102-106 |
12/6 |
2.19 |
2:25:15 |
1:18 |
20:56 |
105 104-108 |
6/13 |
2.19 |
2:25:27 |
12 |
27:50 |
109 108-110 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
10:44 |
21:36 |
More |
1km |
23:04 |
37:08 |
More |
Mile |
44:16 |
44:16 |
More |
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