Sat 21st May 2022 at 12:27pm by richmac

Walk > General

  • Time
    1:23:25
  • Miles
    2.19
  • Min/mi
    38:05
  • Stride(cm)
    38
  • Cals
    691
  • Cadence
    111
  • BPM
    99
  • %MHR
    58.4
  • B/mi
    3757
  • Asc(m)
    72
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 45:42(45:42/m) 114/168bpm [5231b/mi] 111/208rpm
2) 1m - 1:35:42(1:35:42/m) 91/132bpm [8728b/mi] 111/172rpm
3) 0.19m - 4:03(20:48/m) 89/99bpm [1861b/mi] 104/110rpm
45:42 1:35:42 4:03

Pace

55% 6% 17% 6% 6% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:59 107 86-132 155/9
0.13 2:56 1:03 16:55 92 82-104 32/9
0.19 4:18 1:22 21:54 96 88-104 8/32
0.25 5:26 1:08 18:06 105 100-112 1/15
0.31 6:52 1:26 22:57 105 102-108 6/2
0.38 8:04 1:12 19:07 105 102-110 3/2
0.44 9:55 1:51 29:40 106 86-144 7/1
0.50 11:14 1:19 21:05 102 96-106 3/8
0.56 13:31 2:17 36:32 120 82-178 5/4
0.63 21:04 7:33 2:00:52 107 50-160 1/0
0.69 29:42 8:38 2:18:04 118 50-156 5/2
0.75 34:58 5:16 1:24:11 111 82-186 17/3
0.81 37:50 2:53 46:01 118 82-156 0/13
0.88 40:30 2:40 42:37 104 82-156 0/0
0.94 43:14 2:44 43:36 120 52-208 33/22
1.00 45:37 2:23 38:11 125 82-156 0/12
1.06 46:33 56 14:59 104 82-156 12/20
1.13 47:33 1:00 15:55 110 38-156 1/15
1.19 49:02 1:30 23:56 147 94-156 0/0
1.25 55:34 6:31 1:44:22 119 74-156 0/0
1.31 58:47 3:13 51:28 131 82-156 0/0
1.38 1:00:22 1:35 25:23 134 72-150 0/0
1.44 1:03:27 3:05 49:21 120 82-156 0/0
1.50 1:06:38 3:11 50:59 110 82-156 0/0
1.56 1:08:22 1:43 27:35 88 82-108 0/0
1.63 1:11:05 2:43 43:30 101 80-168 0/0
1.69 2:14:15 1:03:11 16:50:49 110 96-172 0/0
1.75 2:15:47 1:31 24:21 95 90-100 0/0
1.81 2:17:25 1:38 26:13 100 96-104 0/0
1.88 2:18:40 1:15 20:07 98 96-102 0/0
1.94 2:19:55 1:15 19:59 98 94-100 0/0
2.00 2:21:24 1:28 23:34 100 96-108 0/0
2.06 2:22:47 1:23 22:08 103 100-106 24/1
2.13 2:23:57 1:10 18:36 104 102-106 12/6
2.19 2:25:15 1:18 20:56 105 104-108 6/13
2.19 2:25:27 12 27:50 109 108-110 0/5

Heart

99/168max
  • Show Beats/Mile

Elevation

Asc 72m, Range 171m
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.7% 20:57
24 7.4% 5:34:42
14 5.2% 21:26
13 4.9% 19:07
See your biggest climbs

Cadence

111 (208 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 10:44 21:36 More
1km 23:04 37:08 More
Mile 44:16 44:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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