Sat 21st May 2022 at 12:22pm by The Mussile
Walk > General
-
Time
2:05:08
-
Miles
4.18
-
Min/mi
29:56
-
Stride(cm)
49
-
Cals
1011
-
Cadence
109
-
BPM
101
-
%MHR
55.9
-
B/mi
3029
-
Asc(m)
35
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:20(14:20/km) 111/164bpm [1598b/km] 110/224rpm
2) 1km - 14:51(14:51/km) 126/171bpm [1866b/km] 112/182rpm
3) 1km - 26:16(26:16/km) 101/133bpm [2648b/km] 107/182rpm
4) 1km - 47:08(47:08/km) 84/125bpm [3959b/km] 111/268rpm
5) 1km - 15:23(15:23/km) 110/130bpm [1686b/km] 109/184rpm
6) 1km - 17:12(17:12/km) 105/144bpm [1807b/km] 106/156rpm
7) 0.72km - 10:22(14:26/km) 112/154bpm [1615b/km] 108/200rpm
14:20 14:51 26:16 47:08 15:23 17:12 10:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:04 |
3:04 |
24:35 |
92 78-111 |
2262 |
111 102-140 |
0.25 |
6:01 |
2:56 |
23:29 |
104 77-127 |
2442 |
109 86-148 |
0.38 |
8:49 |
2:48 |
22:27 |
113 105-123 |
2537 |
114 96-224 |
0.50 |
11:31 |
2:42 |
21:36 |
130 100-164 |
2808 |
105 84-154 |
0.63 |
14:25 |
2:54 |
23:11 |
121 106-147 |
2806 |
108 82-156 |
0.75 |
17:30 |
3:05 |
24:42 |
127 86-165 |
3138 |
112 84-156 |
0.88 |
20:26 |
2:55 |
23:24 |
144 87-171 |
3370 |
108 74-168 |
1.00 |
23:38 |
3:13 |
25:42 |
131 90-162 |
3367 |
117 82-182 |
1.13 |
26:32 |
2:53 |
23:06 |
114 96-126 |
2634 |
113 82-168 |
1.25 |
29:18 |
2:46 |
22:10 |
110 98-125 |
2437 |
110 86-168 |
1.38 |
32:41 |
3:23 |
27:03 |
110 81-124 |
2976 |
105 82-168 |
1.50 |
36:02 |
3:21 |
26:49 |
110 94-124 |
2950 |
105 86-142 |
1.63 |
40:49 |
4:47 |
38:15 |
112 96-133 |
4283 |
106 68-154 |
1.75 |
52:24 |
11:35 |
1:32:39 |
89 60-121 |
8246 |
108 44-182 |
1.88 |
55:37 |
3:13 |
25:43 |
107 89-133 |
2751 |
108 72-172 |
2.00 |
1:02:12 |
6:36 |
52:46 |
90 61-113 |
4750 |
123 72-268 |
2.13 |
1:09:44 |
7:31 |
1:00:10 |
80 62-111 |
4814 |
109 84-262 |
2.25 |
1:35:57 |
26:13 |
3:29:43 |
78 45-118 |
16358 |
105 82-176 |
2.38 |
1:39:58 |
4:01 |
32:10 |
108 92-125 |
3474 |
101 74-172 |
2.50 |
1:42:58 |
3:01 |
24:05 |
109 99-122 |
2625 |
103 86-142 |
2.63 |
1:46:01 |
3:02 |
24:17 |
116 98-129 |
2817 |
104 82-152 |
2.75 |
1:49:15 |
3:14 |
25:53 |
116 97-130 |
3003 |
108 82-154 |
2.88 |
1:52:31 |
3:16 |
26:09 |
106 87-119 |
2772 |
111 82-172 |
3.00 |
1:55:33 |
3:02 |
24:20 |
103 93-111 |
2506 |
109 82-184 |
3.13 |
1:58:21 |
2:47 |
22:18 |
106 99-120 |
2363 |
114 96-150 |
3.25 |
2:01:19 |
2:59 |
23:51 |
104 92-115 |
2481 |
104 82-146 |
3.38 |
2:04:11 |
2:51 |
22:51 |
110 98-120 |
2513 |
110 84-150 |
3.50 |
2:09:23 |
5:12 |
41:34 |
96 76-126 |
3991 |
105 76-156 |
3.63 |
2:12:42 |
3:19 |
26:35 |
100 81-129 |
2658 |
105 66-140 |
3.75 |
2:15:40 |
2:58 |
23:46 |
121 88-144 |
2876 |
108 82-156 |
3.88 |
2:18:42 |
3:02 |
24:18 |
115 81-154 |
2794 |
105 94-134 |
4.00 |
2:21:33 |
2:51 |
22:49 |
117 108-135 |
2669 |
109 94-160 |
4.13 |
2:24:21 |
2:48 |
22:21 |
107 85-124 |
2392 |
110 82-200 |
4.17 |
2:25:32 |
1:11 |
23:56 |
109 103-117 |
2608 |
106 84-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:24 |
More |
800m |
11:06 |
22:20 |
More |
1km |
14:03 |
22:37 |
More |
Mile |
23:09 |
23:09 |
More |
5k |
1:57:36 |
37:51 |
More |
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