Sat 21st May 2022 at 12:22pm by The Mussile

Walk > General

  • Time
    2:05:08
  • Miles
    4.18
  • Min/mi
    29:56
  • Stride(cm)
    49
  • Cals
    1011
  • Cadence
    109
  • BPM
    101
  • %MHR
    55.9
  • B/mi
    3029
  • Asc(m)
    35
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 111/164bpm [1598b/km] 110/224rpm
2) 1km - 14:51(14:51/km) 126/171bpm [1866b/km] 112/182rpm
3) 1km - 26:16(26:16/km) 101/133bpm [2648b/km] 107/182rpm
4) 1km - 47:08(47:08/km) 84/125bpm [3959b/km] 111/268rpm
5) 1km - 15:23(15:23/km) 110/130bpm [1686b/km] 109/184rpm
6) 1km - 17:12(17:12/km) 105/144bpm [1807b/km] 106/156rpm
7) 0.72km - 10:22(14:26/km) 112/154bpm [1615b/km] 108/200rpm
14:20 14:51 26:16 47:08 15:23 17:12 10:22

Pace

12% 4% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:04 3:04 24:35 92 78-111 2262 111 102-140
0.25 6:01 2:56 23:29 104 77-127 2442 109 86-148
0.38 8:49 2:48 22:27 113 105-123 2537 114 96-224
0.50 11:31 2:42 21:36 130 100-164 2808 105 84-154
0.63 14:25 2:54 23:11 121 106-147 2806 108 82-156
0.75 17:30 3:05 24:42 127 86-165 3138 112 84-156
0.88 20:26 2:55 23:24 144 87-171 3370 108 74-168
1.00 23:38 3:13 25:42 131 90-162 3367 117 82-182
1.13 26:32 2:53 23:06 114 96-126 2634 113 82-168
1.25 29:18 2:46 22:10 110 98-125 2437 110 86-168
1.38 32:41 3:23 27:03 110 81-124 2976 105 82-168
1.50 36:02 3:21 26:49 110 94-124 2950 105 86-142
1.63 40:49 4:47 38:15 112 96-133 4283 106 68-154
1.75 52:24 11:35 1:32:39 89 60-121 8246 108 44-182
1.88 55:37 3:13 25:43 107 89-133 2751 108 72-172
2.00 1:02:12 6:36 52:46 90 61-113 4750 123 72-268
2.13 1:09:44 7:31 1:00:10 80 62-111 4814 109 84-262
2.25 1:35:57 26:13 3:29:43 78 45-118 16358 105 82-176
2.38 1:39:58 4:01 32:10 108 92-125 3474 101 74-172
2.50 1:42:58 3:01 24:05 109 99-122 2625 103 86-142
2.63 1:46:01 3:02 24:17 116 98-129 2817 104 82-152
2.75 1:49:15 3:14 25:53 116 97-130 3003 108 82-154
2.88 1:52:31 3:16 26:09 106 87-119 2772 111 82-172
3.00 1:55:33 3:02 24:20 103 93-111 2506 109 82-184
3.13 1:58:21 2:47 22:18 106 99-120 2363 114 96-150
3.25 2:01:19 2:59 23:51 104 92-115 2481 104 82-146
3.38 2:04:11 2:51 22:51 110 98-120 2513 110 84-150
3.50 2:09:23 5:12 41:34 96 76-126 3991 105 76-156
3.63 2:12:42 3:19 26:35 100 81-129 2658 105 66-140
3.75 2:15:40 2:58 23:46 121 88-144 2876 108 82-156
3.88 2:18:42 3:02 24:18 115 81-154 2794 105 94-134
4.00 2:21:33 2:51 22:49 117 108-135 2669 109 94-160
4.13 2:24:21 2:48 22:21 107 85-124 2392 110 82-200
4.17 2:25:32 1:11 23:56 109 103-117 2608 106 84-154

Heart

101/171max
  • Show Beats/Mile

Cadence

109 (268 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:24 More
800m 11:06 22:20 More
1km 14:03 22:37 More
Mile 23:09 23:09 More
5k 1:57:36 37:51 More

Predictions

Dist Time Per Mile
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