Sat 21st May 2022 at 12:40pm by Rosielad

Run > General

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Time
1:55:31
Miles
10.10
Min/mi
11:26
Pacing
76%
WAVA
44.09
Stride(cm)
90
Cals
1515
Cadence
156
BPM
140
%MHR
84.1
B/mi
1597
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:40(10:44/m) 125/142bpm [1341b/mi] 146cal
2) 0.99m - 10:34(10:38/m) 137/145bpm [1456b/mi] 149cal
3) 0.99m - 10:43(10:46/m) 141/152bpm [1519b/mi] 150cal
4) 0.99m - 11:17(11:21/m) 143/150bpm [1622b/mi] 155cal
5) 0.99m - 10:50(10:54/m) 144/149bpm [1569b/mi] 152cal
6) 0.99m - 11:25(11:29/m) 146/163bpm [1675b/mi] 155cal
7) 0.99m - 11:39(11:43/m) 143/167bpm [1676b/mi] 148cal
8) 0.99m - 12:08(12:13/m) 143/148bpm [1746b/mi] 154cal
9) 0.99m - 12:02(12:06/m) 141/146bpm [1707b/mi] 144cal
10) 0.99m - 12:20(12:25/m) 141/146bpm [1750b/mi] 141cal
11) 0.16m - 1:54(12:14/m) 138/142bpm [1687b/mi] 21cal

10:40 10:34 10:43 11:17 10:50 11:25 11:39 12:08 12:02 12:20 1:54

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	115 66-131	1233	156 152-158	8/10
1.00	11:01	5:40 +16	11:19	132 121-140	1494	157 154-158	16/7
1.50	16:23	5:22	10:44	137 132-143	1470	156 154-158	11/4
2.00	21:38	5:14	10:29	138 131-145	1446	157 152-160	7/19
2.50	27:10	5:32	11:04	142 134-151	1571	156 152-158	20/4
3.00	32:24	5:14	10:27	142 136-145	1485	157 156-160	3/21
3.50	38:04	5:40	11:20	144 136-150	1633	156 148-158	21/9
4.00	45:25	7:21 +1:44	14:43	140 120-147	2060	157 154-162	12/7
4.50	50:41	5:16	10:33	143 138-146	1508	158 156-160	3/20
5.00	56:25	5:43	11:27	145 139-149	1659	156 154-158	18/9
5.50	1:02:14	5:49	11:38	149 142-162	1733	157 152-158	11/12
6.00	1:08:19	6:06 +27	12:12	143 134-149	1744	156 152-158	13/15
6.50	1:14:17	5:57	11:54	150 142-167	1786	157 152-158	13/7
7.00	1:21:25	7:09 +1:26	14:17	137 115-145	1957	156 124-160	7/19
7.50	1:27:34	6:08	12:17	142 134-147	1744	156 152-158	21/11
8.00	1:33:39	6:05	12:11	143 138-148	1741	155 146-158	13/8
8.50	1:39:33	5:54	11:48	140 131-145	1653	155 148-158	3/21
9.00	1:45:54	6:21	12:41	141 133-145	1789	154 152-158	22/10
9.50	1:52:57	7:03 +42	14:06	140 128-146	1975	155 146-158	14/8
10.00	1:59:18	6:21 +23	12:42	140 129-143	1778	157 150-158	5/20
10.10	2:00:30	1:12	12:22	139 137-141	1720	156 152-158	2/3

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 22m, Flat prediction 1:52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	11:23
17 2.6%	12:37
17 2.4%	11:53
16 2.5%	11:34
13 3.3%	13:25
11 2.8%	11:51
See your biggest climbs

Cadence

156 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	156	10.1	1:54:47	11:54
Walk	0.5	142	0	36	15:45
Still	0.1	-	-	9	-
Pause	4.0	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.47%	More
800m	5:04	10:11	39.26%	More
1km	6:22	10:15	40.68%	More
Mile	10:32	10:32	41.76%	More
5k	33:33	10:48	44.61%	More
5 miles	56:23	11:17	43.27%	More
10k	1:10:56	11:25	42.97%	More
10 miles	1:59:16	11:56	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	32:05	10:20	46.65
5M	53:49	10:46	45.33
10km	1:08:09	10:58	44.73
10M	1:54:16	11:26	44.12
Half	2:33:14	11:42	43.21
20M	4:02:40	12:08	43.23
Mara	5:25:24	12:25	42.99

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