Sat 21st May 2022 at 2:03pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
33:53
Miles
1.76
Min/mi
19:15
Stride(cm)
71
Cals
222
Cadence
117
BPM
99
%MHR
57.9
B/mi
1907
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83km - 33:53(11:58/km) 99/115bpm [1184b/km] 222cal 58/124rpm 5.02/7.29kmph

33:53

Pace

33%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	103 95-108	1937	115 104-122	11/4
0.13	2:16	1:06	17:29	94 93-96	1643	116 108-122	13/0
0.19	3:17	1:01	16:10	93 92-94	1504	121 112-126	2/8
0.25	4:23	1:06	17:36	96 93-99	1690	123 118-130	0/13
0.31	5:26	1:04	16:57	95 93-97	1610	121 118-126	12/3
0.38	6:35	1:09	18:20	99 93-103	1815	113 98-118	10/2
0.44	7:41	1:06	17:33	95 93-97	1668	114 108-118	3/9
0.50	8:45	1:04	17:08	92 89-94	1577	118 118-120	6/8
0.56	10:03	1:18	20:50	102 93-115	2125	118 108-124	7/18
0.63	11:08	1:05	17:16	111 108-115	1916	117 108-122	15/7
0.69	12:19	1:11	18:56	106 104-109	2007	123 110-230	13/13
0.75	13:34	1:15	19:55	108 105-111	2151	113 104-120	9/13
0.81	14:43	1:09	18:31	105 103-107	1944	113 108-118	11/8
0.88	15:54	1:11	18:52	105 103-106	1980	113 104-124	5/14
0.94	17:05	1:11	18:57	106 103-107	2009	115 108-120	14/10
1.00	18:06	1:01	16:17	105 103-107	1710	112 104-118	9/6
1.06	19:11	1:05	17:21	101 99-103	1752	115 110-118	8/5
1.13	20:10	59	15:43	109 99-113	1713	116 112-118	5/6
1.19	21:26	1:16	20:16	109 106-112	2210	115 104-122	5/5
1.25	22:30	1:04	17:03	108 107-109	1841	117 104-120	7/5
1.31	23:32	1:02	16:34	104 99-107	1723	116 112-120	5/4
1.38	24:34	1:02	16:35	101 99-104	1675	117 112-118	2/6
1.44	25:47	1:13	19:25	101 97-103	1961	116 112-124	12/6
1.50	27:24	1:37	25:48	97 94-100	2503	116 106-120	3/4
1.56	30:26	3:02	48:32	86 76-99	4174	119 110-122	1/4
1.63	31:34	1:08	18:09	91 87-97	1651	117 104-122	15/2
1.69	32:37	1:03	16:49	86 85-88	1447	127 116-248	3/12
1.75	33:42	1:05	17:19	90 88-92	1558	122 120-126	5/14
1.76	33:54	12	19:11	90 89-90	1727	118 116-122	2/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	16:46
14 12.4%	17:50
10 7.6%	16:58
See your biggest climbs

Cadence

117 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:10	More
1km	10:53	17:31	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?