Sat 21st May 2022 at 10:00am by Big_G

Walk > General

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Time
3:05:04
Miles
5.47
Min/mi
33:50
Stride(cm)
45
Cals
500
Cadence
107
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 87cal 39/68rpm
2) 1m - 59:00(59:00/m) 85cal 11/78rpm
3) 1m - 28:03(28:03/m) 96cal 35/78rpm
4) 0.78m - 32:33(41:47/m) 77cal 12/58rpm
5) 0m - 1(0/m)
6) 1m - 26:56(26:56/m) 97cal 32/74rpm
7) 0.69m - 12:47(18:32/m) 58cal 54/59rpm

25:45 59:00 28:03 32:33 1 26:56 12:47

Pace

58%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:03	8:03	32:11	111 94-120	3/50
0.50	15:11	7:08	28:32	108 96-116	10/8
0.75	20:33	5:22	21:28	111 106-136	8/7
1.00	25:45	5:12	20:47	106 102-114	21/3
1.25	32:11	6:26	25:46	103 80-156	1/1
1.50	46:47	14:35	58:21	103 88-136	0/3
1.75	54:54	8:08	32:31	106 88-114	1/10
2.00	1:24:24	29:30	1:57:59	99 80-156	0/0
2.25	1:31:01	6:37	26:27	103 82-156	0/0
2.50	1:39:14	8:13	32:53	105 90-118	0/0
2.75	1:44:26	5:12	20:49	103 94-112	20/4
3.00	1:52:47	8:21	33:25	99 82-156	30/3
3.25	3:02:27	1:09:39 +53:32	4:38:36	103 90-116	46/4
3.50	3:12:14	9:47	39:09	105 100-114	11/5
3.75	3:16:41	4:27	17:49	106 94-116	1/2
4.00	3:27:17	10:36	42:24	109 96-116	4/3
4.25	3:33:12	5:55	23:39	109 84-126	39/0
4.50	3:39:27	6:15	25:00	106 84-120	2/5
4.75	3:45:14	5:48	23:11	110 98-148	17/21
5.00	3:49:31	4:17	17:07	113 106-118	35/3
5.25	3:54:23	4:51	19:25	113 106-116	19/2
5.47	3:58:36	4:13	19:19	111 106-116	6/16

Elevation

Asc 220m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.0%	1:13:51
35 3.0%	19:27
20 6.0%	26:18
20 1.3%	23:34
13 9.4%	32:26
See your biggest climbs

Cadence

107 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:58	24:04	More

Predictions

Dist	Time	Per Mile

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