Sat 21st May 2022 at 10:23am by steveearle55

Run > General

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Time
2:09:24
Miles
3.91
Min/mi
33:06
Pacing
55%
WAVA
13.74
Stride(cm)
46
Cals
434
Cadence
106
BPM
74
%MHR
38.7
B/mi
2435
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:40(42:55/m) 93/115bpm [3991b/mi] 111cal
2) 0.62m - 16:55(27:14/m) 79/100bpm [2151b/mi] 64cal
3) 0.62m - 20:57(33:44/m) 68/94bpm [2293b/mi] 56cal
4) 0.62m - 22:18(35:54/m) 70/100bpm [2513b/mi] 65cal
5) 0.62m - 20:33(33:04/m) 64/81bpm [2116b/mi] 53cal
6) 0.62m - 16:02(25:49/m) 60/76bpm [1549b/mi] 63cal
7) 0.18m - 5:59(33:10/m) 71/82bpm [2355b/mi] 22cal

26:40 16:55 20:57 22:18 20:33 16:02 5:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:16	85 76-90	2317	109 102-114	2/8
0.25	8:34	5:09	41:14	88 78-98	3628	101 84-146	2/7
0.38	14:52	6:19	50:29	101 78-113	5099	137 80-158	11/1
0.50	22:52	7:59	1:03:53	95 76-109	6069	144 126-158	15/1
0.63	26:45	3:54	31:08	89 77-100	2771	116 80-184	12/1
0.75	29:55	3:10	25:20	89 84-95	2255	94 86-102	19/1
0.88	34:25	4:30	36:03	86 79-97	3100	93 80-150	11/6
1.00	37:56	3:30	28:01	84 71-100	2353	102 88-114	9/2
1.13	40:58	3:03	24:22	66 51-79	1608	105 98-112	7/6
1.25	43:46	2:48	22:25	63 56-71	1412	110 102-120	1/7
1.38	48:18	4:31	36:11	58 54-64	2098	109 96-126	0/25
1.50	56:12	7:54	1:03:13	64 50-74	4046	108 80-120	1/27
1.63	59:05	2:53	23:03	81 67-94	1867	105 102-110	1/19
1.75	1:01:59	2:54	23:13	78 68-87	1811	113 102-216	6/9
1.88	1:04:53	2:54	23:10	73 67-80	1691	111 94-116	5/9
2.00	1:10:18	5:25	43:23	63 52-73	2733	106 84-148	5/7
2.13	1:14:40	4:22	34:58	80 64-94	2797	104 80-158	7/5
2.25	1:19:40	5:00	39:57	77 50-99	3076	103 80-116	8/3
2.38	1:22:50	3:10	25:21	70 53-90	1774	101 88-110	2/12
2.50	1:27:16	4:26	35:27	61 49-72	2162	97 80-106	2/4
2.63	1:30:30	3:14	25:51	63 52-81	1629	98 86-122	2/3
2.75	1:33:57	3:28	27:41	65 54-79	1799	98 88-106	4/1
2.88	1:37:47	3:49	30:34	68 60-73	2078	96 82-110	3/2
3.00	1:43:39	5:52	46:58	64 55-81	3006	94 80-140	2/5
3.13	1:47:47	4:08	33:02	64 50-74	2114	96 84-110	4/3
3.25	1:50:46	2:59	23:55	63 53-73	1507	101 90-110	4/3
3.38	1:54:10	3:24	27:12	57 48-69	1551	107 102-114	3/5
3.50	1:56:56	2:46	22:10	59 53-68	1308	104 86-110	5/1
3.63	2:00:28	3:32	28:16	60 52-70	1696	100 80-158	5/1
3.75	2:04:17	3:48	30:27	65 48-78	1979	114 80-158	13/2
3.88	2:07:31	3:14	25:53	74 62-81	1916	95 80-106	12/2
3.91	2:09:25	1:54	56:55	64 59-69	3643	95 82-152	6/0

Heart

74/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 99m, Flat prediction 2:05:18

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.0%	40:44
26 6.4%	32:26
11 5.7%	34:11
10 1.8%	26:19
See your biggest climbs

Cadence

106 (216 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.4	147	0.3	10:51	38:58
Walk	75.1	100	3.6	1:37:12	26:47
Still	16.5	-	-	21:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:05	14.53%	More
800m	11:50	23:48	15.68%	More
1km	15:31	24:58	15.61%	More
Mile	29:29	29:29	14.02%	More
5k	1:36:30	31:03	14.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:30	30:30	13.54
5km	1:41:25	32:39	13.85
5M	2:47:56	33:35	13.60
10km	3:31:26	34:02	13.48
10M	5:50:08	35:01	13.45
Half	7:46:10	35:35	13.25
20M	12:10:00	36:30	13.41
Mara	16:11:55	37:06	13.43

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