Sat 21st May 2022 at 11:27am by Rosehip

Run > General

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Time
1:34:59
Miles
7.22
Min/mi
13:09
Pacing
87%
WAVA
45.12
Stride(cm)
78
Cals
761
Cadence
157
BPM
133
%MHR
74
B/mi
1753
Asc(m)
44
Surface
Road

Notes & Comments

4 comments

Extending the 15 mins ‘warm up’ worked better for bug collecting/A1 footbridge, but think old bones need it to, so will do that again
Might extend the 30 mins SS to 5K now I’ve got a bit better handle on the pacing

Split Summary
===
1) 1m - 14:20(14:20/m) 113/130bpm [1621b/mi] 102cal
2) 1m - 13:19(13:19/m) 127/133bpm [1691b/mi] 103cal
3) 0.3m - 4:39(15:25/m) 128/137bpm [1972b/mi] 33cal

4) 1m - 11:43(11:43/m) 141/148bpm [1653b/mi] 108cal
5) 1m - 11:42(11:42/m) 150/155bpm [1756b/mi] 109cal
6) 0.56m - 6:34(11:40/m) 153/155bpm [1785b/mi] 63cal

7) 1m - 14:02(14:02/m) 140/155bpm [1964b/mi] 108cal
8) 1m - 13:48(13:48/m) 135/141bpm [1862b/mi] 99cal
9) 0.36m - 4:52(13:35/m) 134/139bpm [1819b/mi] 36cal

14:20 13:19 4:39 11:43 11:42 6:34 14:02 13:48 4:52

	Ness Nice one 👍
	Velociraptor Well done
	northernslowcoach Nicely done
	RRR-CAZ 🇬🇧

Pace

23%

27%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	96 77-112	1724	127 106-164	2/2
0.50	7:48	3:19	13:16	118 112-124	1566	156 80-166	2/1
0.75	11:03	3:14	12:57	123 114-128	1592	161 130-168	2/2
1.00	14:20	3:17	13:09	124 112-130	1631	160 128-168	2/2
1.25	17:39	3:19	13:16	128 119-133	1698	161 128-168	1/1
1.50	20:56	3:17	13:08	127 119-132	1667	160 82-168	1/0
1.75	24:16	3:20	13:21	125 115-131	1669	160 126-168	0/1
2.00	27:41	3:25	13:38	125 118-130	1705	154 126-166	1/2
2.25	31:19	3:39	14:35	130 120-137	1897	152 86-166	2/0
2.50	34:37	3:17	13:09	130 116-140	1710	150 114-168	1/3
2.75	37:38	3:01	12:03	139 136-140	1675	167 166-168	1/0
3.00	40:32	2:54	11:37	144 140-146	1673	167 166-168	1/2
3.25	43:27	2:55	11:39	146 145-148	1702	167 166-170	2/1
3.50	46:21	2:54	11:37	148 148-149	1719	167 166-170	1/1
3.75	49:23	3:02	12:10	147 146-149	1788	166 166-168	1/1
4.00	52:16	2:53	11:31	152 148-155	1750	167 164-168	2/1
4.25	55:08	2:52	11:28	152 150-155	1742	167 166-170	1/3
4.50	58:07	2:59	11:55	152 149-154	1810	166 132-170	0/1
4.75	1:01:03	2:56	11:43	153 151-154	1794	168 166-170	2/1
5.00	1:04:25	3:23	13:31	144 126-155	1947	150 120-170	0/1
5.25	1:07:52	3:27	13:49	140 136-143	1933	159 124-166	1/1
5.50	1:11:19	3:27	13:47	141 136-144	1944	150 82-164	2/0
5.75	1:14:42	3:23	13:30	139 133-143	1877	156 120-166	1/1
6.00	1:18:06	3:24	13:38	140 136-146	1908	158 128-164	1/0
6.25	1:21:29	3:23	13:32	135 127-140	1828	159 122-166	0/4
6.50	1:25:15	3:45	15:01	134 130-138	2013	157 122-164	0/2
6.75	1:28:36	3:21	13:26	134 125-139	1800	158 126-166	2/1
7.00	1:31:57	3:21	13:23	133 126-136	1779	157 122-166	1/3
7.22	1:34:59	3:02	13:38	136 128-139	1854	153 118-166	2/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 1:34:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	164	6.5	1:21:21	12:35
Walk	14.4	121	0.8	13:38	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	36.90%	More
800m	5:40	11:24	41.05%	More
1km	7:07	11:28	42.41%	More
Mile	11:34	11:34	44.17%	More
5k	37:48	12:10	47.20%	More
5 miles	1:03:20	12:40	46.07%	More
10k	1:19:55	12:52	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.81
5km	34:14	11:01	52.12
5M	1:00:53	12:11	47.93
10km	1:19:12	12:45	46.17
10M	2:20:53	14:05	42.87
Half	3:15:21	14:55	40.43
20M	5:26:01	16:18	38.24
Mara	7:32:03	17:15	36.60

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stride length
cadence