Sat 21st May 2022 at 12:24pm by manicstreetpounder

Run > General

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Time
36:03
Miles
4.01
Min/mi
8:59
Pacing
92%
WAVA
53.96
Stride(cm)
95
Cals
439
Cadence
188
BPM
119
%MHR
68.5
B/mi
1071
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:00(9:00/m) 119/139bpm [1071b/mi] 438cal 6.66/7.81mph
2) 0.01m - 3(6:43/m) 127/127bpm [854b/mi] 1cal 8.93/6.66mph

36:00 3

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	94 59-113	785	196 190-204	4/8
0.25	2:10	1:07	9:00	116 113-117	1044	189 186-192	10/5
0.38	3:25	1:15	10:02	115 111-117	1154	187 184-190	11/5
0.50	4:33	1:08	9:04	117 116-120	1062	190 188-192	8/14
0.63	5:44	1:11	9:24	117 114-120	1100	189 188-190	18/9
0.75	6:55	1:11	9:31	121 115-124	1151	190 188-192	6/11
0.88	8:03	1:08	9:04	117 114-120	1060	188 186-190	5/12
1.00	9:05	1:02	8:13	115 114-117	946	188 184-190	15/12
1.13	10:13	1:08	9:08	118 117-120	1077	188 186-190	11/8
1.25	11:34	1:20 +13	10:43	117 110-120	1254	190 186-198	12/19
1.38	12:40	1:06	8:50	119 117-120	1051	188 186-190	16/5
1.50	13:48	1:08	9:03	118 116-119	1068	188 186-190	6/11
1.63	14:53	1:05	8:36	117 113-120	1007	187 186-190	7/9
1.75	15:57	1:05	8:38	117 114-118	1010	187 186-190	5/9
1.88	17:02	1:04	8:36	116 111-119	997	186 184-190	5/4
2.00	18:07	1:05	8:43	118 116-119	1028	187 184-190	4/7
2.13	19:20	1:13	9:47	124 119-126	1213	188 186-190	5/3
2.25	20:29	1:09	9:12	121 114-124	1114	187 184-188	9/9
2.38	21:33	1:04	8:30	116 112-120	986	189 184-192	8/15
2.50	22:41	1:08	9:02	123 119-126	1110	187 186-190	6/6
2.63	23:51	1:10	9:17	119 116-126	1105	188 186-190	10/3
2.75	25:02	1:11	9:29	123 121-125	1167	188 186-190	6/4
2.88	26:11	1:09	9:11	122 120-124	1121	188 184-190	12/2
3.00	27:26	1:15	10:04	125 124-128	1257	188 186-192	8/16
3.13	28:38	1:12	9:34	134 129-139	1282	190 188-196	18/9
3.25	29:47	1:09	9:10	132 125-138	1209	189 186-192	9/14
3.38	30:47	1:00	8:01	120 116-125	962	189 188-192	18/10
3.50	31:52	1:05	8:41	120 117-122	1042	188 186-190	9/7
3.63	32:58	1:06	8:51	116 115-118	1027	188 186-190	4/13
3.75	33:58	1:00	7:57	118 116-121	939	189 188-192	6/14
3.88	35:07	1:09	9:13	120 119-121	1107	190 188-192	6/15
4.00	36:13	1:06	8:46	124 120-127	1087	189 186-192	17/3
4.01	36:17	4	10:47	127 127-127	1370	186 186-186	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:17
14 11.5%	8:23
11 10.3%	7:46
11 8.5%	8:23
10 9.4%	8:25
See your biggest climbs

Cadence

188 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.38%	More
800m	4:09	8:22	47.82%	More
1km	5:17	8:30	49.06%	More
Mile	8:47	8:47	50.09%	More
5k	27:59	9:00	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	27:36	8:53	54.23
5M	45:26	9:05	53.70
10km	57:03	9:11	53.43
10M	1:33:55	9:24	53.68
Half	2:04:37	9:31	53.13
20M	3:14:09	9:42	54.04
Mara	4:17:38	9:50	54.30

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