Sat 21st May 2022 at 12:27pm by Elsie Too

Walk > General

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Time
14:40
Miles
0.62
Min/mi
23:39
Stride(cm)
64
Cals
72
Cadence
106
BPM
105
%MHR
55.9
B/mi
2488
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:40(23:37/m) 105/138bpm [2480b/mi] 72cal 52/60rpm 2.54/4.93mph

14:40

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	106 95-122	2537	106 94-118	9/7
0.13	2:49	1:19	21:02	131 124-136	2756	105 92-118	0/2
0.19	4:09	1:21	21:32	117 109-121	2519	100 96-102	2/3
0.25	5:32	1:23	22:06	107 101-112	2364	110 104-118	9/0
0.31	7:30	1:58	31:25	99 79-117	3111	118 118-118	1/3
0.38	8:59	1:29	23:45	98 80-108	2328	114 92-118	19/12
0.44	10:27	1:28	23:23	99 86-109	2314	101 98-110	25/18
0.50	11:55	1:28	23:29	104 102-108	2443	103 102-104	1/5
0.56	13:18	1:23	22:14	101 99-104	2245	104 98-112	1/11
0.62	14:40	1:22	23:40	103 94-113	2437	111 104-118	6/1

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	26:08
See your biggest climbs

Cadence

106 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:42	23:31	More

Predictions

Dist	Time	Per Mile

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