Sat 21st May 2022 at 11:50am by AndyS

Bike > General

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Time
27:48
Miles
4.93
Mph
10.6
Cals
217
Cadence
46
BPM
129
%MHR
80.6
B/mi
727
Asc(m)
368
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:37(5:21/m) 131/150bpm [701b/mi] 143cal 46/72rpm 11.22/19.2mph
2) 1.83m - 11:11(6:07/m) 126/134bpm [771b/mi] 74cal 46/75rpm 9.8/15.01mph

16:37 11:11

Pace

15%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	7.20	113 100-123	941	42 7-65	31/47
0.50	3:03	58	15.58	125 123-129	481	59 51-68	32/14
0.75	3:54	51	17.69	139 130-145	471	57 55-59	37/46
1.00	5:24	1:30	9.99	130 120-142	781	33 13-59	33/47
1.25	6:27	1:03	14.32	129 127-132	541	47 32-59	28/15
1.50	7:23	56	16.06	134 131-137	501	59 35-72	38/44
1.75	8:41	1:18	11.48	135 130-141	706	50 16-63	27/33
2.00	11:13	2:32	5.92	139 119-150	1408	34 12-64	30/22
2.25	12:26	1:13	12.25	134 127-142	656	50 25-57	42/27
2.50	13:31	1:04	13.98	137 135-139	588	61 39-69	24/45
2.75	14:34	1:04	14.13	135 130-140	573	58 48-65	45/24
3.00	15:51	1:16	11.80	134 127-141	681	49 23-60	13/24
3.25	17:40	1:50	8.21	124 119-127	907	28 11-48	25/20
3.50	19:13	1:33	9.67	124 119-128	770	34 19-47	8/14
3.75	20:36	1:23	10.90	122 115-126	672	48 28-64	26/52
4.00	22:02	1:26	10.47	124 118-130	711	51 19-68	47/20
4.25	23:30	1:28	10.26	128 125-132	748	51 20-67	22/14
4.50	24:53	1:24	10.75	129 125-131	720	56 37-66	26/33
4.75	26:43	1:49	8.23	129 120-134	941	50 21-63	18/19
4.93	27:48	1:05	10.22	126 118-131	740	48 21-75	36/15

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.2%	10.6
14 4.2%	11.8
13 4.3%	8.2
11 1.4%	8.1
See your biggest climbs

Cadence

46 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:36	More
1km	2:20	3:45	More
Mile	4:17	4:17	More
5k	15:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:18:13	6:18
15 miles	1:36:32	6:26
20 miles	2:13:11	6:40
40km	2:49:50	6:50
25 miles	2:50:57	6:50
42km	2:59:22	6:52
50 miles	6:11:13	7:25
56 miles	7:01:24	7:32
100 miles	13:26:08	8:04
112 miles	15:15:05	8:10

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