Sat 21st May 2022 at 11:50am by AndyS
Bike > General
-
Time
27:45
-
Miles
4.68
-
Mph
10.1
-
Cals
227
-
Cadence
46
-
BPM
129
-
%MHR
80.6
-
B/mi
765
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.68m - 27:45(5:56/m) 129/150bpm [765b/mi] 227cal 46/75rpm 10.12/18.07mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:33 |
1:33 |
4.85 |
112 100-123 |
1385 |
38 7-61 |
0/2 |
| 0.25 |
2:12 |
39 |
11.55 |
121 113-124 |
629 |
54 22-65 |
3/0 |
| 0.38 |
2:42 |
30 |
15.10 |
124 123-125 |
493 |
62 51-68 |
1/4 |
| 0.50 |
3:07 |
26 |
17.59 |
128 125-133 |
437 |
57 54-64 |
0/4 |
| 0.63 |
3:34 |
26 |
17.02 |
139 133-145 |
490 |
56 55-58 |
1/0 |
| 0.75 |
4:01 |
27 |
16.41 |
142 138-143 |
519 |
57 55-59 |
2/2 |
| 0.88 |
4:57 |
56 |
7.97 |
129 120-138 |
972 |
26 13-54 |
2/1 |
| 1.00 |
5:34 |
36 |
12.47 |
129 128-131 |
621 |
38 13-50 |
0/2 |
| 1.13 |
6:03 |
29 |
15.52 |
128 127-129 |
495 |
48 43-52 |
4/1 |
| 1.25 |
6:36 |
33 |
13.47 |
132 129-134 |
588 |
54 32-71 |
1/2 |
| 1.38 |
7:05 |
29 |
15.42 |
134 131-136 |
521 |
62 39-72 |
1/2 |
| 1.50 |
7:34 |
29 |
15.32 |
135 132-137 |
529 |
51 35-59 |
1/1 |
| 1.63 |
8:18 |
44 |
10.29 |
136 131-141 |
793 |
49 16-63 |
5/5 |
| 1.75 |
9:09 |
51 |
8.78 |
128 119-137 |
875 |
46 33-64 |
1/0 |
| 1.88 |
11:04 |
1:54 |
3.93 |
142 128-150 |
2165 |
30 12-64 |
1/3 |
| 2.00 |
11:46 |
42 |
10.59 |
136 129-142 |
771 |
54 49-57 |
3/2 |
| 2.13 |
12:26 |
40 |
11.23 |
133 128-137 |
711 |
47 25-52 |
4/0 |
| 2.25 |
12:58 |
32 |
14.16 |
137 135-139 |
580 |
64 53-69 |
3/2 |
| 2.38 |
13:29 |
31 |
14.37 |
138 135-139 |
576 |
60 52-67 |
0/6 |
| 2.50 |
14:03 |
34 |
13.27 |
133 130-135 |
601 |
57 48-65 |
1/0 |
| 2.63 |
14:34 |
31 |
14.70 |
137 135-140 |
559 |
57 54-60 |
4/0 |
| 2.75 |
15:04 |
30 |
15.23 |
138 133-140 |
544 |
57 54-59 |
1/1 |
| 2.88 |
16:00 |
57 |
7.96 |
130 124-134 |
979 |
37 11-60 |
0/1 |
| 3.00 |
16:58 |
58 |
7.81 |
124 119-126 |
952 |
25 11-36 |
1/0 |
| 3.13 |
17:47 |
49 |
9.17 |
124 119-128 |
811 |
40 30-48 |
1/1 |
| 3.25 |
18:36 |
50 |
9.04 |
124 120-128 |
823 |
43 33-47 |
0/2 |
| 3.38 |
19:24 |
48 |
9.39 |
122 119-124 |
780 |
33 19-50 |
1/0 |
| 3.50 |
20:14 |
49 |
9.09 |
120 115-125 |
792 |
46 28-64 |
0/0 |
| 3.63 |
20:54 |
40 |
11.21 |
125 123-127 |
669 |
57 51-63 |
1/1 |
| 3.75 |
21:40 |
46 |
9.81 |
122 118-128 |
746 |
41 19-62 |
2/1 |
| 3.88 |
22:22 |
42 |
10.75 |
129 126-130 |
720 |
61 46-67 |
0/3 |
| 4.00 |
23:10 |
48 |
9.42 |
128 125-130 |
815 |
46 20-61 |
0/1 |
| 4.13 |
23:49 |
39 |
11.49 |
130 129-132 |
679 |
59 50-66 |
2/1 |
| 4.25 |
24:37 |
48 |
9.30 |
128 125-131 |
826 |
53 37-63 |
3/1 |
| 4.38 |
25:37 |
1:00 |
7.45 |
128 124-134 |
1031 |
51 28-63 |
1/2 |
| 4.50 |
26:30 |
53 |
8.51 |
129 122-134 |
910 |
52 33-63 |
2/4 |
| 4.63 |
27:10 |
39 |
11.45 |
126 118-131 |
660 |
55 21-75 |
2/1 |
| 4.68 |
27:45 |
35 |
5.64 |
125 121-130 |
1329 |
42 23-75 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:27 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:25 |
3:53 |
More |
| Mile |
4:21 |
4:21 |
More |
| 5k |
16:49 |
5:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:53 |
6:29 |
| 20km |
1:22:45 |
6:40 |
| 15 miles |
1:42:08 |
6:49 |
| 20 miles |
2:20:55 |
7:03 |
| 40km |
2:59:42 |
7:14 |
| 25 miles |
3:00:52 |
7:14 |
| 42km |
3:09:46 |
7:16 |
| 50 miles |
6:32:46 |
7:51 |
| 56 miles |
7:25:51 |
7:58 |
| 100 miles |
14:12:55 |
8:32 |
| 112 miles |
16:08:12 |
8:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
