Sat 21st May 2022 at 11:17am by chriscou

Walk > General

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Time
40:12
Miles
1.98
Min/mi
20:18
Stride(cm)
80
Cals
190
Cadence
100
BPM
71
%MHR
40.3
B/mi
1439
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 70/79bpm [1446b/mi] 94cal 45/56rpm
2) 0.98m - 19:32(19:57/m) 72/82bpm [1437b/mi] 96cal 46/56rpm

20:40 19:32

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	62 57-68	1324	96 90-104	1/1
0.13	2:40	1:20	21:22	70 68-75	1496	98 94-106	2/1
0.19	3:54	1:13	19:33	71 66-75	1388	99 96-102	0/1
0.25	5:15	1:21	21:44	70 64-76	1521	95 88-98	1/1
0.31	6:30	1:15	19:55	69 65-73	1374	97 90-102	1/1
0.38	7:47	1:17	20:36	73 68-78	1504	97 86-100	1/0
0.44	9:03	1:16	20:17	69 64-75	1400	98 94-106	1/1
0.50	10:22	1:19	21:03	69 65-73	1452	96 92-100	1/1
0.56	11:42	1:20	21:16	67 63-72	1425	97 94-100	2/2
0.63	13:03	1:22	21:45	70 63-76	1523	98 92-100	1/1
0.69	14:19	1:15	20:08	68 64-71	1369	99 90-102	1/1
0.75	15:33	1:14	19:52	68 63-72	1351	99 94-102	0/1
0.81	16:48	1:15	20:03	72 68-76	1443	100 94-112	2/1
0.88	18:04	1:15	20:04	74 71-79	1485	100 86-108	2/2
0.94	19:23	1:19	21:07	69 67-71	1457	100 94-104	1/1
1.00	20:39	1:16	20:17	70 65-74	1420	99 94-102	1/1
1.06	21:55	1:16	20:08	72 69-75	1450	101 96-104	1/1
1.13	23:08	1:13	19:34	71 64-75	1389	102 98-106	1/1
1.19	24:21	1:13	19:30	70 66-75	1365	101 98-106	1/1
1.25	25:34	1:13	19:34	75 71-79	1467	101 96-104	1/1
1.31	26:49	1:14	19:50	74 70-78	1467	102 96-106	2/1
1.38	28:01	1:12	19:09	73 66-82	1397	102 98-106	1/1
1.44	29:12	1:11	19:03	76 69-82	1448	104 96-112	1/1
1.50	30:23	1:11	18:51	71 66-73	1339	104 100-108	0/2
1.56	31:34	1:11	19:01	71 65-77	1350	102 100-104	1/1
1.63	32:44	1:10	18:41	73 68-79	1364	101 96-106	2/1
1.69	33:58	1:13	19:36	75 70-78	1470	101 94-104	1/0
1.75	35:13	1:16	20:09	69 66-72	1390	101 94-106	2/1
1.81	36:22	1:09	18:29	70 66-76	1294	102 96-106	1/1
1.88	37:45	1:22	21:54	70 65-82	1533	100 96-104	2/1
1.94	38:52	1:08	18:06	76 70-80	1375	100 94-104	1/1
1.98	40:12	1:20	31:46	71 69-75	2256	102 96-106	1/1

Heart

71/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:27	19:01	More
1km	11:54	19:09	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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