Sat 21st May 2022 at 11:18am by Hurry Up Harkins

Bike > General

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Time
26:18
Miles
4.72
Mph
10.8
Cals
267
BPM
116
%MHR
68
B/mi
648
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 26:18(5:34/m) 118/128bpm [657b/mi] 267cal 10.78/19.14mph

26:18

Pace

18%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28 +5	10.19	100 90-106	589	4/1
0.50	2:47	1:19	11.39	110 107-113	579	8/3
0.75	4:07	1:20	11.28	116 113-119	617	4/3
1.00	5:40	1:33 +11	9.69	118 116-120	731	8/3
1.25	6:54	1:14	12.21	122 121-123	600	3/1
1.50	9:12	2:19 +41	6.50	111 101-123	1025	8/1
1.75	10:31	1:19	11.38	121 117-125	638	7/4
2.00	11:50	1:18	11.50	125 123-126	652	7/7
2.25	14:05	2:15 +1:04	6.66	109 97-121	982	9/1
2.50	15:24	1:19	11.34	119 110-124	630	1/3
2.75	16:33	1:09	13.14	121 118-124	553	0/5
3.00	17:53	1:20	11.22	123 119-125	658	7/3
3.25	19:17	1:24	10.76	122 120-126	681	6/4
3.50	20:28	1:12	12.55	120 117-125	574	3/2
3.75	22:12	1:43	8.72	121 120-124	833	3/2
4.00	23:39	1:28	10.25	123 121-126	720	11/7
4.25	25:13	1:34	9.60	124 121-126	775	3/7
4.50	26:28	1:15	12.00	121 116-126	605	1/3
4.72	28:53	2:25 +34	5.58	108 104-113	1160	2/7

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.3%	10.6
12 2.1%	12.5
11 4.1%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:19	4:40	More
1km	2:55	4:41	More
Mile	4:53	4:53	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:13:23	5:54
15 miles	1:29:35	5:58
20 miles	2:01:32	6:05
40km	2:33:00	6:09
25 miles	2:33:57	6:09
42km	2:41:08	6:10
50 miles	5:20:59	6:25
56 miles	6:01:57	6:28
100 miles	11:09:14	6:42
112 miles	12:34:39	6:44

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