Sat 21st May 2022 at 12:46pm by Gio

Run > General

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Time
6:12
Miles
0.73
Min/mi
8:30
Pacing
82%
WAVA
49.23
Stride(cm)
108
Cals
67
Cadence
177
BPM
140
%MHR
70.2
B/mi
1193
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 6:12(5:15/km) 140/171bpm [736b/km] 67cal

6:12

Pace

34%

25%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	92 75-105	968	165 114-176	0/0
0.13	1:18	38	10:09	113 104-120	1147	174 170-176	1/2
0.19	1:53	36	9:31	129 119-135	1228	175 174-176	1/1
0.25	2:30	37	9:57	140 136-142	1392	175 174-176	1/0
0.31	3:03	32	8:36	146 141-149	1257	178 174-180	2/2
0.38	3:32	29	7:46	148 146-149	1149	178 176-178	1/1
0.44	4:04	32	8:34	150 145-154	1286	178 176-180	0/1
0.50	4:37	33	8:41	156 153-158	1355	175 168-180	2/1
0.56	5:01	24	6:26	158 156-161	1016	183 178-188	1/2
0.63	5:25	25	6:35	166 161-168	1093	187 186-188	0/0
0.69	5:49	23	6:10	167 164-171	1030	189 186-194	0/0
0.74	6:12	23	8:05	166 164-169	1343	178 174-190	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	0.7	6:07	8:22
Walk	1.3	116	0	5	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.62%	More
800m	3:47	7:37	51.17%	More
1km	5:01	8:05	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:47	9:16	50.75
5M	47:40	9:32	49.91
10km	1:00:01	9:40	49.50
10M	1:39:22	9:56	49.42
Half	2:12:18	10:06	48.74
20M	3:27:11	10:22	49.32
Mara	4:35:51	10:32	49.39

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