Sat 21st May 2022 at 9:05am by blonde bint
Run > General
-
Time
2:34:46
-
Miles
13.94
-
Min/mi
11:06
-
Pacing
52%
-
WAVA
49.80
-
Stride(cm)
87
-
Cals
1141
-
Cadence
167
-
BPM
138
-
%MHR
80.9
-
B/mi
1536
-
Asc(m)
208
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 137/159bpm [1450b/mi] 86cal
2) 1m - 10:33(10:33/m) 142/156bpm [1498b/mi] 88cal
3) 1m - 10:22(10:22/m) 143/157bpm [1482b/mi] 82cal
4) 1m - 9:48(9:48/m) 146/159bpm [1432b/mi] 85cal
5) 1m - 11:20(11:20/m) 143/159bpm [1621b/mi] 87cal
6) 1m - 10:22(10:22/m) 150/158bpm [1554b/mi] 91cal
7) 1m - 11:19(11:19/m) 141/156bpm [1596b/mi] 84cal
8) 1m - 12:00(12:00/m) 136/162bpm [1633b/mi] 81cal
9) 1m - 10:28(10:28/m) 142/159bpm [1487b/mi] 78cal
10) 1m - 10:05(10:05/m) 145/158bpm [1462b/mi] 81cal
11) 1m - 12:00(12:00/m) 131/149bpm [1572b/mi] 76cal
12) 1m - 12:39(12:39/m) 129/151bpm [1633b/mi] 75cal
13) 1m - 11:45(11:45/m) 129/154bpm [1517b/mi] 66cal
14) 0.94m - 11:29(12:12/m) 138/154bpm [1684b/mi] 81cal
10:35 10:33 10:22 9:48 11:20 10:22 11:19 12:00 10:28 10:05 12:00 12:39 11:45 11:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:20 |
5:20 |
10:41 |
130 83-159 |
1388 |
168 158-180 |
9/19 |
| 1.00 |
10:35 |
5:15 |
10:29 |
145 136-156 |
1520 |
169 164-176 |
9/9 |
| 1.50 |
16:21 |
5:46 +36
|
11:32 |
143 120-156 |
1650 |
169 118-182 |
14/7 |
| 2.00 |
22:01 |
5:39 +16
|
11:19 |
139 119-156 |
1573 |
171 166-176 |
7/15 |
| 2.50 |
27:22 |
5:21 +12
|
10:42 |
140 129-157 |
1499 |
170 128-176 |
10/12 |
| 3.00 |
32:34 |
5:12 |
10:24 |
145 138-150 |
1507 |
169 158-180 |
8/15 |
| 3.50 |
37:45 |
5:11 +21
|
10:23 |
147 138-153 |
1526 |
173 162-182 |
11/16 |
| 4.00 |
42:43 |
4:58 |
9:57 |
147 139-159 |
1462 |
175 170-184 |
30/8 |
| 4.50 |
47:42 |
4:58 |
9:56 |
153 147-159 |
1521 |
175 164-184 |
14/18 |
| 5.00 |
54:07 |
6:26 +4
|
12:52 |
133 112-151 |
1711 |
150 124-182 |
8/16 |
| 5.50 |
59:25 |
5:17 |
10:34 |
148 139-153 |
1564 |
174 158-180 |
22/5 |
| 6.00 |
1:04:46 |
5:21 +10
|
10:43 |
151 143-158 |
1618 |
175 152-184 |
12/24 |
| 6.50 |
1:10:01 |
5:15 |
10:30 |
143 133-155 |
1501 |
170 156-188 |
12/24 |
| 7.00 |
1:17:24 |
7:23 +1:26
|
14:46 |
137 105-154 |
2023 |
166 84-188 |
13/7 |
| 7.50 |
1:23:15 |
5:51 +30
|
11:43 |
143 126-162 |
1675 |
175 118-220 |
26/5 |
| 8.00 |
1:29:55 |
6:39 |
13:19 |
131 104-160 |
1744 |
151 86-182 |
6/28 |
| 8.50 |
1:35:00 |
5:06 |
10:11 |
140 132-150 |
1426 |
171 166-178 |
6/20 |
| 9.00 |
1:40:23 |
5:23 |
10:45 |
145 137-159 |
1559 |
174 150-184 |
24/5 |
| 9.50 |
1:45:30 |
5:07 |
10:14 |
149 142-158 |
1524 |
173 128-182 |
8/29 |
| 10.00 |
1:50:28 |
4:58 |
9:56 |
142 137-147 |
1410 |
173 164-178 |
14/12 |
| 10.50 |
1:58:02 |
7:34 +55
|
15:08 |
124 104-145 |
1877 |
152 112-182 |
20/14 |
| 11.00 |
2:03:23 |
5:21 |
10:42 |
140 129-149 |
1499 |
174 164-184 |
13/14 |
| 11.50 |
2:09:02 |
5:39 |
11:18 |
139 117-150 |
1571 |
163 116-178 |
13/11 |
| 12.00 |
2:16:00 |
6:58 |
13:57 |
119 102-144 |
1660 |
149 112-176 |
13/9 |
| 12.50 |
2:27:02 |
11:02 +4:57
|
22:03 |
131 94-154 |
2889 |
173 136-200 |
9/12 |
| 13.00 |
2:34:26 |
7:24 +1:41
|
14:48 |
125 95-142 |
1849 |
170 104-178 |
7/17 |
| 13.50 |
2:40:03 |
5:37 |
11:15 |
139 126-151 |
1564 |
169 132-178 |
26/12 |
| 13.94 |
2:45:55 |
5:52 |
13:20 |
136 118-154 |
1813 |
148 116-184 |
10/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.5 |
172 |
12.9 |
2:13:24 |
11:09 |
| Walk |
11.8 |
130 |
1.1 |
20:46 |
19:20 |
| Still |
0.9 |
- |
- |
1:36 |
- |
| Pause |
5.8 |
- |
- |
10:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
41.63% |
More |
| 800m |
4:47 |
9:38 |
43.81% |
More |
| 1km |
6:03 |
9:45 |
45.17% |
More |
| Mile |
9:53 |
9:53 |
47.26% |
More |
| 5k |
32:11 |
10:22 |
50.67% |
More |
| 5 miles |
53:21 |
10:40 |
49.87% |
More |
| 10k |
1:06:46 |
10:45 |
49.89% |
More |
| 10 miles |
1:50:21 |
11:02 |
49.71% |
More |
| Half |
2:35:18 |
11:51 |
46.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
49.22 |
| 5km |
31:31 |
10:09 |
51.75 |
| 5M |
52:12 |
10:26 |
50.97 |
| 10km |
1:05:43 |
10:35 |
50.69 |
| 10M |
1:48:50 |
10:53 |
50.41 |
| Half |
2:24:54 |
11:04 |
49.44 |
| 20M |
3:46:55 |
11:21 |
49.64 |
| Mara |
5:02:06 |
11:32 |
49.37 |
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