Sat 21st May 2022 at 9:03am by Bats

Run > General

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Time
38:45
Miles
3.09
Min/mi
12:32
Pacing
81%
WAVA
36.59
Stride(cm)
88
Cals
601
Cadence
146
BPM
162
%MHR
94.7
B/mi
2031
Asc(m)
296
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 156/169bpm [1849b/mi] 177cal 5.06/5.87mph
2) 1m - 11:21(11:21/m) 165/171bpm [1873b/mi] 181cal 5.29/5.82mph
3) 1m - 14:39(14:39/m) 162/195bpm [2373b/mi] 228cal 4.1/6.37mph
4) 0.09m - 54(10:30/m) 171/173bpm [1795b/mi] 15cal 5.72/6.35mph

11:51 11:21 14:39 54

Pin Map

0mi in 0

Pace

28%

14%

24%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	141 114-159	1441	154 152-160	5/6
0.25	2:43	1:26	11:28	153 150-157	1755	151 148-154	11/6
0.38	4:13	1:30	12:00	154 153-157	1849	152 140-156	15/9
0.50	5:37	1:24	11:11	156 154-159	1744	153 152-156	15/15
0.63	7:06	1:30	11:59	157 156-159	1882	153 148-158	5/8
0.75	8:46	1:39	13:13	163 156-168	2155	152 148-156	18/14
0.88	10:16	1:30	12:03	160 152-167	1929	154 152-156	13/16
1.00	11:51	1:35	12:41	164 162-167	2079	154 152-156	5/15
1.13	13:21	1:30	11:59	164 161-166	1964	154 150-156	19/18
1.25	14:46	1:26	11:24	166 163-167	1893	155 154-156	21/29
1.38	16:11	1:24	11:16	165 163-166	1859	154 150-156	9/19
1.50	17:31	1:20	10:38	162 160-164	1722	155 152-158	15/23
1.63	18:54	1:24	11:09	164 160-168	1829	155 152-158	27/4
1.75	20:12	1:18	10:22	165 164-166	1710	155 154-156	12/21
1.88	21:31	1:19	10:34	166 162-168	1754	154 152-156	12/8
2.00	23:12	1:41	13:27	169 166-171	2272	151 146-152	14/1
2.13	25:33	2:21	18:51	166 149-173	3129	121 90-154	4/19
2.25	27:34	2:00	16:02	156 143-172	2502	135 100-158	27/25
2.38	29:14	1:41	13:24	166 162-168	2225	149 146-154	24/1
2.50	30:48	1:34	12:29	165 162-169	2059	153 148-156	7/5
2.63	33:00	2:12	17:36	162 157-165	2850	109 100-148	3/5
2.75	34:19	1:19	10:35	174 154-195	1842	153 106-158	5/18
2.88	36:28	2:09	17:13	161 152-168	2771	115 102-154	19/12
3.00	37:51	1:23	11:01	164 154-171	1808	153 100-158	7/6
3.09	38:45	54	10:32	171 169-172	1802	154 150-156	2/5

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 47m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.1%	11:31
24 22.7%	18:51
23 22.3%	11:38
22 11.9%	11:39
19 8.5%	15:23
11 9.1%	10:14
See your biggest climbs

Cadence

146 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	153	2.7	31:58	11:45
Walk	17.5	104	0.4	6:46	18:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.89%	More
800m	5:17	10:37	35.76%	More
1km	6:42	10:46	36.78%	More
Mile	11:13	11:13	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.80
5km	38:58	12:33	36.62
5M	1:04:32	12:54	35.97
10km	1:21:15	13:05	35.66
10M	2:14:34	13:27	35.57
Half	2:59:09	13:41	35.07
20M	4:40:33	14:02	35.49
Mara	6:13:31	14:15	35.54

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