Sat 21st May 2022 at 9:30am by allymac

Run > General

Follow User
0 👍

Time
26:34
Miles
2.99
Min/mi
8:53
Pacing
88%
WAVA
57.87
Stride(cm)
107
Cals
346
Cadence
169
BPM
144
%MHR
85.1
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 154/179bpm [1310b/mi] 120cal 7.05/0mph
2) 1m - 9:15(9:15/m) 141/178bpm [1305b/mi] 118cal 6.48/0mph
3) 0.99m - 8:48(8:55/m) 137/151bpm [1222b/mi] 108cal 6.73/0mph

8:30 9:15 8:48

Pace

17%

19%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	104 70-121	825	177 148-182
0.25	2:06	1:06	8:51	123 122-127	1089	173 168-176
0.38	3:18	1:13	9:41	154 120-175	1491	171 168-176
0.50	4:30	1:11	9:30	170 149-179	1615	170 166-176
0.63	5:29	59	7:51	170 150-178	1334	171 168-176
0.75	6:31	1:03	8:20	173 164-178	1442	169 166-172
0.88	7:33	1:02	8:13	170 148-178	1397	172 168-176
1.00	8:30	57	7:37	171 153-179	1303	173 170-176
1.13	9:34	1:04	8:33	173 161-178	1478	172 168-174
1.25	10:41	1:07	8:55	136 129-163	1212	168 166-170
1.38	11:48	1:07	8:58	134 129-136	1202	167 164-168
1.50	12:57	1:09	9:14	136 133-139	1255	168 166-170
1.63	14:10	1:13	9:41	139 138-140	1347	168 162-170
1.75	15:23	1:13	9:42	137 136-139	1329	166 162-170
1.88	16:31	1:08	9:06	138 136-139	1257	166 164-170
2.00	17:45	1:14	9:56	135 133-138	1340	166 160-174
2.13	18:56	1:10	9:24	136 134-139	1277	164 158-172
2.25	20:12	1:17	10:12	135 133-138	1377	165 160-174
2.38	21:15	1:03	8:24	133 132-135	1117	168 164-172
2.50	22:18	1:03	8:23	129 126-132	1081	171 166-178
2.63	23:35	1:16	10:11	136 130-140	1385	165 162-168
2.75	24:40	1:05	8:43	139 137-142	1213	165 164-170
2.88	25:49	1:09	9:11	144 142-147	1322	168 162-178
2.98	26:33	44	6:42	147 136-151	985	183 176-192

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	170	2.5	21:52	8:44
Walk	17.7	162	0.5	4:41	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.64%	More
800m	3:56	7:54	54.00%	More
1km	4:56	7:56	56.07%	More
Mile	8:21	8:21	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:40	8:54	57.87
5M	45:49	9:10	57.13
10km	57:41	9:17	56.78
10M	1:35:32	9:33	56.79
Half	2:07:11	9:43	56.07
20M	3:19:10	9:58	56.74
Mara	4:25:10	10:07	56.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry