Sat 21st May 2022 at 10:10am by Baldyboy

Run > General

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Time
23:17
Miles
2.71
Min/mi
8:35
Pacing
89%
WAVA
53.52
Stride(cm)
106
Cals
340
Cadence
177
BPM
147
%MHR
77.5
B/mi
1265
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/155bpm [1319b/mi] 134cal
2) 1m - 8:19(8:19/m) 147/150bpm [1222b/mi] 122cal
3) 0.71m - 6:07(8:38/m) 144/149bpm [1242b/mi] 84cal

8:51 8:19 6:07

Pin Map

0mi in 0

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	146 142-149	1408	175 170-178	1/3
0.25	2:13	1:01	8:06	150 149-151	1214	177 176-180	2/5
0.38	3:17	1:04	8:30	151 150-153	1284	177 172-180	1/6
0.50	4:26	1:09	9:11	151 150-152	1387	173 168-176	3/4
0.63	5:25	59	7:55	151 149-154	1196	176 172-180	3/4
0.75	6:42	1:17	10:15	151 149-152	1548	177 168-180	2/5
0.88	7:48	1:06	8:50	147 145-150	1297	175 170-180	0/4
1.00	8:52	1:03	8:27	147 146-148	1243	177 174-180	0/3
1.13	9:51	59	7:54	148 147-149	1169	178 176-180	1/3
1.25	10:51	1:00	8:00	148 145-149	1184	179 174-182	1/4
1.38	11:49	58	7:47	148 144-150	1153	177 174-182	1/2
1.50	13:02	1:13	9:45	147 146-150	1432	177 172-178	1/4
1.63	14:09	1:06	8:51	147 146-148	1300	176 168-180	1/1
1.75	15:06	57	7:36	146 145-147	1111	179 176-180	1/2
1.88	16:09	1:03	8:22	146 145-147	1221	178 176-182	0/3
2.00	17:10	1:02	8:15	146 145-146	1205	177 176-178	1/3
2.13	18:09	59	7:53	147 146-149	1158	177 176-178	0/3
2.25	19:22	1:13	9:40	142 139-148	1373	167 104-186	1/3
2.38	20:25	1:03	8:27	142 140-143	1200	179 178-180	1/4
2.50	21:29	1:04	8:30	144 141-146	1223	179 178-180	1/5
2.63	22:33	1:04	8:31	146 145-146	1244	178 174-180	1/3
2.71	23:18	45	8:51	147 146-148	1301	177 172-180	3/1

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 52m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	2.7	22:50	8:28
Walk	0.8	114	0	11	15:18
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.84%	More
800m	3:58	7:59	48.01%	More
1km	5:02	8:05	49.40%	More
Mile	8:18	8:18	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:55	8:40	53.42
5M	44:34	8:55	52.51
10km	56:07	9:02	52.06
10M	1:32:55	9:18	51.96
Half	2:03:43	9:27	51.22
20M	3:13:44	9:41	51.83
Mara	4:17:56	9:51	51.91

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