Sat 21st May 2022 at 9:23am by Baldyboy

Run > General

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Time
46:16
Miles
6.41
Min/mi
7:13
Pacing
75%
WAVA
65.30
Stride(cm)
122
Cals
714
Cadence
182
BPM
159
%MHR
83.5
B/mi
1145
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 144/166bpm [984b/mi] 95cal
2) 1m - 7:03(7:03/m) 160/169bpm [1127b/mi] 112cal
3) 1m - 7:01(7:01/m) 168/173bpm [1178b/mi] 116cal
4) 1m - 8:29(8:29/m) 157/169bpm [1331b/mi] 129cal
5) 1m - 7:18(7:18/m) 162/170bpm [1182b/mi] 115cal
6) 1m - 6:43(6:43/m) 160/168bpm [1074b/mi] 102cal
7) 0.41m - 2:53(7:00/m) 164/173bpm [1148b/mi] 45cal

6:50 7:03 7:01 8:29 7:18 6:43 2:53

Pin Map

0mi in 0

Pace

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	111 82-129	778	185 156-190	7/1
0.50	3:24	1:39	6:37	148 125-159	979	187 184-192	6/2
0.75	5:05	1:40	6:41	157 152-162	1049	187 180-192	6/2
1.00	6:50	1:45	7:00	162 160-165	1133	185 180-186	5/2
1.25	8:25	1:35	6:21	163 161-165	1036	187 186-188	5/2
1.50	10:05	1:40	6:41	165 161-169	1104	184 180-188	8/4
1.75	12:14	2:09	8:36	156 146-166	1341	175 160-188	6/3
2.00	13:53	1:39	6:35	159 148-167	1047	187 184-190	7/2
2.25	15:27	1:34	6:16	166 163-170	1039	188 186-190	8/2
2.50	17:06	1:39	6:38	168 163-172	1113	186 168-188	7/2
2.75	19:13	2:07	8:29	169 166-172	1432	176 156-190	5/3
3.00	20:54	1:40	6:42	167 164-169	1118	186 182-190	9/3
3.25	22:52	1:58	7:50	157 148-168	1231	181 88-190	11/5
3.50	25:38	2:46	11:04	155 145-164	1716	160 104-184	4/6
3.75	27:36	1:58 +5	7:52	157 148-165	1235	181 168-192	7/3
4.00	29:27	1:52	7:27	164 160-168	1221	182 166-190	7/2
4.25	31:22	1:55	7:40	163 159-167	1248	182 162-192	7/4
4.50	33:12	1:50	7:19	165 161-170	1208	183 158-194	4/6
4.75	34:58	1:46	7:06	162 157-166	1149	184 170-190	2/6
5.00	36:45	1:47	7:06	160 155-166	1137	180 162-192	1/7
5.25	38:29	1:44	6:57	153 148-162	1063	185 168-194	1/6
5.50	40:04	1:35	6:21	161 158-162	1024	187 168-190	1/5
5.75	41:44	1:39	6:38	164 160-168	1087	185 166-192	2/5
6.00	43:28	1:44	6:55	160 156-164	1106	183 162-194	1/4
6.25	45:11	1:43	6:54	162 157-169	1117	183 168-194	1/4
6.41	46:22	1:11	7:16	168 160-173	1222	179 84-194	1/2

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 71m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.1%	7:02
11 1.2%	8:11
See your biggest climbs

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	6.4	45:40	7:10
Walk	1.2	103	0	33	22:28
Still	0.1	-	-	4	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.69%	More
800m	3:04	6:11	62.03%	More
1km	3:56	6:20	63.02%	More
Mile	6:37	6:37	63.89%	More
5k	21:47	7:01	66.01%	More
5 miles	36:31	7:18	64.09%	More
10k	44:44	7:12	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:28	6:55	66.99
5M	35:33	7:07	65.83
10km	44:46	7:12	65.26
10M	1:14:08	7:25	65.12
Half	1:38:42	7:32	64.21
20M	2:34:33	7:44	64.98
Mara	3:25:47	7:51	65.07

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