Sat 21st May 2022 at 9:00am by Sir Noel Plum

Run > General

Follow User
0 👍

Time
22:59
Miles
3.11
Min/mi
7:23
Pacing
93%
WAVA
63.56
Stride(cm)
124
Cals
303
Cadence
176
BPM
155
%MHR
84
B/mi
1148
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 141/156bpm [623b/km] 51cal
2) 1km - 4:33(4:33/km) 156/161bpm [711b/km] 66cal
3) 1km - 4:35(4:35/km) 159/165bpm [729b/km] 63cal
4) 1km - 4:43(4:43/km) 161/170bpm [759b/km] 59cal
5) 1km - 4:42(4:41/km) 169/179bpm [792b/km] 64cal

4:25 4:33 4:35 4:43 4:42

Pin Map

Havant Parkrun

0mi in 0

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +8	7:43	106 82-130	817	183 178-186	0/3
0.25	1:53	55	7:23	140 132-146	1033	175 170-182	0/4
0.38	2:47	54	7:08	149 146-152	1064	176 172-180	6/6
0.50	3:38	52	6:53	153 149-156	1054	177 172-184	16/8
0.63	4:30	51	6:51	152 150-155	1040	180 174-190	0/24
0.75	5:19	49	6:31	152 148-156	992	176 172-182	7/6
0.88	6:20	1:01	8:11	156 151-158	1276	178 174-182	9/8
1.00	7:16	56	7:28	158 156-160	1181	177 172-180	6/8
1.13	8:10	54	7:15	158 156-161	1145	178 176-186	13/2
1.25	9:05	54	7:14	157 152-160	1135	176 172-180	7/5
1.38	9:56	52	6:54	157 155-159	1084	175 170-180	5/1
1.50	10:55	58	7:46	158 155-163	1227	179 172-182	5/4
1.63	11:54	59	7:51	157 155-159	1233	174 170-178	10/5
1.75	12:45	52	6:54	160 158-163	1104	172 168-174	3/7
1.88	13:41	56	7:25	161 157-164	1193	174 170-178	5/1
2.00	14:34	53	7:07	158 156-160	1126	171 168-174	1/20
2.13	15:33	58	7:46	158 151-166	1228	173 168-176	9/8
2.25	16:31	58	7:44	165 163-170	1276	174 170-182	5/4
2.38	17:28	58	7:43	162 159-167	1250	176 172-182	3/1
2.50	18:26	58	7:43	162 160-165	1251	176 172-180	11/6
2.63	19:23	56	7:29	169 163-172	1265	177 172-180	4/5
2.75	20:19	57	7:34	167 164-169	1263	174 170-178	4/5
2.88	21:17	58	7:43	168 163-174	1295	176 170-184	11/3
3.00	22:18	1:01	8:04	168 166-172	1356	177 174-180	8/1
3.12	23:06	48	6:52	177 173-179	1217	176 172-180	0/7

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 29m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	7:57
16 14.3%	7:28
13 4.5%	7:06
12 5.5%	7:20
See your biggest climbs

Cadence

176 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:05	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.36%	More
800m	3:24	6:50	57.12%	More
1km	4:19	6:57	58.50%	More
Mile	7:09	7:09	60.05%	More
5k	23:00	7:24	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:58	7:24	63.61
5M	38:01	7:36	62.58
10km	47:52	7:42	62.07
10M	1:19:16	7:56	61.95
Half	1:45:32	8:03	61.10
20M	2:45:16	8:16	61.83
Mara	3:40:02	8:24	61.92

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:06	Havant Parkrun
7:04	Havant Parkrun
9:25	Havant Parkrun
7:28	Havant Parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry