Sat 21st May 2022 at 9:31am by Hamster1207

Run > General

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Time
26:04
Miles
3.13
Min/mi
8:20
Pacing
96%
WAVA
58.85
Stride(cm)
104
Cals
371
Cadence
185
BPM
139
%MHR
79.2
B/mi
1154
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 130/147bpm [1093b/mi] 109cal
2) 1m - 8:17(8:17/m) 140/151bpm [1159b/mi] 119cal
3) 1m - 8:22(8:22/m) 148/153bpm [1239b/mi] 128cal
4) 0.13m - 1:00(7:30/m) 152/155bpm [1141b/mi] 15cal

8:25 8:17 8:22 1:00

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	114 91-128	1032	183 172-190	0/1
0.25	2:11	1:03	8:23	129 126-134	1082	185 184-188	1/1
0.38	3:16	1:05	8:39	126 121-132	1090	186 184-190	3/1
0.50	4:20	1:04	8:32	126 122-129	1076	187 184-190	4/1
0.63	5:22	1:03	8:21	126 124-129	1052	186 184-188	3/2
0.75	6:23	1:00	8:03	138 124-147	1112	188 184-192	2/2
0.88	7:23	1:00	8:03	142 136-146	1143	189 186-192	2/1
1.00	8:24	1:01	8:10	136 134-138	1111	186 184-188	2/2
1.13	9:26	1:02	8:13	136 134-139	1118	187 184-192	2/3
1.25	10:28	1:02	8:16	137 133-140	1132	186 184-190	2/3
1.38	11:30	1:02	8:15	138 134-143	1139	186 184-190	2/2
1.50	12:32	1:02	8:17	146 138-151	1209	184 182-186	1/2
1.63	13:34	1:02	8:17	141 137-146	1167	184 178-188	2/2
1.75	14:36	1:02	8:16	139 138-140	1149	185 182-186	1/4
1.88	15:40	1:04	8:31	140 137-141	1193	183 178-186	3/3
2.00	16:41	1:01	8:10	140 135-146	1143	185 180-190	2/3
2.13	17:44	1:03	8:23	145 143-148	1216	184 182-186	4/2
2.25	18:47	1:03	8:23	146 143-147	1223	184 182-186	2/2
2.38	19:49	1:02	8:17	146 145-147	1208	183 178-186	2/2
2.50	20:53	1:04	8:34	148 145-150	1267	184 180-188	2/3
2.63	21:56	1:03	8:25	150 148-152	1262	184 180-186	2/3
2.75	23:00	1:03	8:28	150 148-152	1270	183 180-186	1/2
2.88	24:03	1:03	8:25	150 148-152	1262	184 180-186	3/2
3.00	25:04	1:01	8:06	151 150-153	1222	185 182-186	2/5
3.13	26:00	57	7:34	152 151-155	1149	189 186-192	2/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.98%	More
800m	4:02	8:06	50.21%	More
1km	5:03	8:08	52.11%	More
Mile	8:11	8:11	54.60%	More
5k	25:47	8:18	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	25:51	8:19	58.86
5M	43:51	8:46	56.60
10km	55:48	8:59	55.59
10M	1:34:38	9:28	54.23
Half	2:07:42	9:45	52.79
20M	3:24:15	10:13	52.31
Mara	4:35:39	10:31	51.68

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