Sat 21st May 2022 at 9:26am by Hamster1207

Run > General

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Time
3:36
Miles
0.26
Min/mi
13:51
WAVA
25.31
Stride(cm)
71
Cals
43
Cadence
164
BPM
125
%MHR
71.5
B/mi
1733
Asc(m)
1
Surface
Road

2:53 400m

Notes & Comments

Split Summary
===
1) 0.26m - 3:36(13:38/m) 125/135bpm [1704b/mi] 43cal

3:36

Pace

29%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	123 112-130	1257	176 172-178	1/0
0.13	1:14	36	9:37	129 125-132	1240	179 178-182	1/2
0.19	1:51	37	9:52	132 129-134	1303	180 178-182	3/1
0.25	2:58	1:07	17:54	124 112-133	2219	134 82-180	1/1
0.26	3:35	37	44:16	117 112-122	5179	92 92-92	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 3:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	0.2	2:48	11:54
Walk	21.1	105	0	45	26:57
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	27.84
5km	56:31	18:11	26.92
5M	1:35:50	19:10	25.90
10km	2:01:59	19:38	25.43
10M	3:26:52	20:41	24.81
Half	4:39:10	21:19	24.15
20M	7:26:30	22:20	23.93
Mara	10:02:33	23:00	23.64

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