Sat 21st May 2022 at 9:30am by princesszee

Run > General

Follow User
0 👍

Time
45:33
Miles
3.16
Min/mi
14:25
Pacing
83%
WAVA
33.51
Stride(cm)
69
Cals
383
Cadence
161
BPM
135
%MHR
79.2
B/mi
1953
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 139/157bpm [1736b/mi] 131cal 4.8/5.24mph
2) 1m - 14:20(14:20/m) 147/166bpm [2107b/mi] 153cal 4.19/5.61mph
3) 1m - 16:37(16:37/m) 123/156bpm [2044b/mi] 85cal 3.61/4.15mph
4) 0.16m - 2:06(12:57/m) 132/155bpm [1709b/mi] 14cal 4.63/5.95mph

12:29 14:20 16:37 2:06

Pin Map

Imported from Garmin - 2013-03-02

0mi in 0

Pace

47%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	116 66-137	1546	171 118-176	0/0
0.25	3:16	1:36	12:49	135 133-137	1730	177 176-178	7/6
0.38	4:51	1:35	12:39	137 135-139	1733	182 176-186	10/6
0.50	6:20	1:29	11:52	138 137-139	1637	184 182-188	6/8
0.63	7:54	1:34	12:29	139 138-140	1735	186 182-186	7/6
0.75	9:24	1:31	12:07	144 139-149	1744	184 180-186	6/4
0.88	10:57	1:33	12:24	150 147-153	1860	185 182-186	7/13
1.00	12:29	1:31	12:11	153 149-156	1865	185 182-188	7/6
1.13	14:30	2:02	16:14	135 118-155	2191	135 124-186	8/2
1.25	16:01	1:31	12:07	141 129-150	1709	182 178-186	6/4
1.38	17:24	1:23	11:05	157 147-166	1741	182 178-186	2/10
1.50	19:29	2:05	16:36	136 118-157	2258	128 84-176	2/4
1.63	21:07	1:38	13:01	147 121-163	1914	176 168-184	8/0
1.75	23:01	1:55	15:17	152 149-155	2324	174 170-176	8/8
1.88	24:53	1:52	14:54	153 152-155	2279	175 172-176	6/13
2.00	26:49	1:56	15:27	154 146-161	2379	173 166-178	11/2
2.13	28:40	1:51	14:48	151 147-154	2236	177 176-178	4/9
2.25	30:35	1:55	15:18	130 117-146	1988	139 124-176	8/14
2.38	32:31	1:57	15:34	113 111-116	1759	131 124-136	8/5
2.50	34:30	1:58	15:47	113 111-120	1783	133 130-138	3/5
2.63	36:26	1:57	15:33	116 111-120	1804	131 110-140	5/7
2.75	38:38	2:11	17:32	117 111-124	2051	128 110-136	5/10
2.88	40:41	2:03	16:26	120 111-131	1971	133 118-144	12/3
3.00	43:26	2:45	21:59	128 112-146	2813	125 106-140	8/9
3.13	45:05	1:39	13:13	130 115-155	1718	156 114-178	5/1
3.16	45:33	28	12:26	150 146-152	1865	174 168-176	6/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 18m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	15:11
See your biggest climbs

Cadence

161 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	178	2.1	26:48	13:03
Walk	41.1	128	1.1	18:44	16:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	30.54%	More
800m	6:04	12:12	31.42%	More
1km	7:36	12:13	32.81%	More
Mile	12:26	12:26	34.51%	More
5k	44:46	14:25	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	31.89
5km	44:44	14:24	33.50
5M	1:14:05	14:49	32.95
10km	1:33:17	15:01	32.74
10M	2:34:28	15:27	32.49
Half	3:25:39	15:42	31.82
20M	5:22:02	16:06	31.90
Mara	7:08:46	16:22	31.68

Fetch Miles

32:12	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
16:13	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry