Sat 21st May 2022 at 10:06am by multiterrainer

Walk > General

Vogrie parkrun

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Time
9:04
Miles
0.39
Min/mi
23:15
Stride(cm)
60
Cals
60
Cadence
116
BPM
99
%MHR
57.6
B/mi
2291
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.39m - 9:04(23:05/m) 99/111bpm [2285b/mi] 60cal 58/90rpm 2.6/0mph

9:04

Pin Map

0mi in 0

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	104 96-111	2048	119 110-180
0.13	2:48	1:34	25:06	104 101-107	2610	114 104-118
0.19	4:16	1:28	23:33	101 96-108	2379	113 104-118
0.25	5:35	1:19	21:04	97 95-100	2044	115 110-118
0.31	6:41	1:06	17:31	97 95-100	1698	115 108-120
0.38	7:55	1:14	19:37	93 92-95	1824	117 110-122
0.39	9:02	1:07	1:03:36	91 89-94	5788	116 112-118

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More

Predictions

Dist	Time	Per Mile

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