Sat 21st May 2022 at 10:07am by AndyS
Bike > General
-
Time
6:20
-
Miles
0.82
-
Mph
7.8
-
Cals
53
-
Cadence
30
-
BPM
125
-
%MHR
77.9
-
B/mi
963
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 6:20(7:44/m) 125/144bpm [967b/mi] 53cal 30/57rpm 7.75/12.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
4.57 |
114 105-119 |
1497 |
20 6-51 |
0/1 |
0.13 |
1:07 |
18 |
12.48 |
114 113-115 |
548 |
51 51-51 |
0/2 |
0.19 |
1:31 |
23 |
9.64 |
112 112-113 |
697 |
51 48-51 |
1/0 |
0.25 |
2:08 |
37 |
6.07 |
114 110-120 |
1127 |
19 7-48 |
0/1 |
0.31 |
2:24 |
17 |
13.39 |
121 119-122 |
542 |
25 24-25 |
0/1 |
0.38 |
2:46 |
21 |
10.47 |
123 119-125 |
705 |
25 25-25 |
0/2 |
0.44 |
3:08 |
22 |
10.38 |
122 120-123 |
705 |
35 25-42 |
0/0 |
0.50 |
3:45 |
37 |
6.01 |
122 117-128 |
1217 |
25 12-44 |
1/1 |
0.56 |
4:24 |
39 |
5.72 |
139 128-144 |
1457 |
16 12-25 |
1/0 |
0.63 |
4:46 |
21 |
10.47 |
140 139-143 |
802 |
43 25-57 |
0/1 |
0.69 |
5:12 |
27 |
8.45 |
141 140-142 |
1001 |
40 29-48 |
4/0 |
0.75 |
5:35 |
22 |
10.01 |
140 138-141 |
839 |
50 47-53 |
1/0 |
0.81 |
6:12 |
37 |
6.13 |
132 127-138 |
1292 |
48 30-56 |
1/0 |
0.82 |
6:20 |
8 |
1.98 |
128 126-129 |
3873 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:43:56 |
10:24 |
20km |
2:12:33 |
10:40 |
15 miles |
2:43:36 |
10:54 |
20 miles |
3:45:43 |
11:17 |
40km |
4:47:50 |
11:35 |
25 miles |
4:49:43 |
11:35 |
42km |
5:03:59 |
11:39 |
50 miles |
10:29:09 |
12:35 |
56 miles |
11:54:11 |
12:45 |
100 miles |
22:46:13 |
13:40 |
112 miles |
25:50:54 |
13:51 |
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