Sat 21st May 2022 at 10:07am by AndyS

Bike > General

  • Time
    6:20
  • Miles
    0.82
  • Mph
    7.8
  • Cals
    53
  • Cadence
    30
  • BPM
    125
  • %MHR
    77.9
  • B/mi
    963
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:20(7:44/m) 125/144bpm [967b/mi] 53cal 30/57rpm 7.75/12.42mph
6:20

Pace

9% 30% 8% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 4.57 114 105-119 1497 20 6-51 0/1
0.13 1:07 18 12.48 114 113-115 548 51 51-51 0/2
0.19 1:31 23 9.64 112 112-113 697 51 48-51 1/0
0.25 2:08 37 6.07 114 110-120 1127 19 7-48 0/1
0.31 2:24 17 13.39 121 119-122 542 25 24-25 0/1
0.38 2:46 21 10.47 123 119-125 705 25 25-25 0/2
0.44 3:08 22 10.38 122 120-123 705 35 25-42 0/0
0.50 3:45 37 6.01 122 117-128 1217 25 12-44 1/1
0.56 4:24 39 5.72 139 128-144 1457 16 12-25 1/0
0.63 4:46 21 10.47 140 139-143 802 43 25-57 0/1
0.69 5:12 27 8.45 141 140-142 1001 40 29-48 4/0
0.75 5:35 22 10.01 140 138-141 839 50 47-53 1/0
0.81 6:12 37 6.13 132 127-138 1292 48 30-56 1/0
0.82 6:20 8 1.98 128 126-129 3873 0 0-0 0/0

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

30 (57 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:26 More

Predictions

Dist Time Per Mile
10 miles 1:43:56 10:24
20km 2:12:33 10:40
15 miles 2:43:36 10:54
20 miles 3:45:43 11:17
40km 4:47:50 11:35
25 miles 4:49:43 11:35
42km 5:03:59 11:39
50 miles 10:29:09 12:35
56 miles 11:54:11 12:45
100 miles 22:46:13 13:40
112 miles 25:50:54 13:51
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