Sat 21st May 2022 at 8:37am by JoeBaker

Run > General

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Time
59:59
Miles
8.22
Min/mi
7:18
Pacing
21%
WAVA
60.95
Stride(cm)
114
Cals
735
Cadence
194
BPM
150
%MHR
80.5
B/mi
1093
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 18:16(8:38/m) 134/148bpm [1157b/mi] 217cal 6.95/8.85mph
2) 3.02m - 16:33(5:29/m) 177/187bpm [969b/mi] 276cal 10.96/16.8mph
3) 3.08m - 25:10(8:10/m) 143/187bpm [1168b/mi] 242cal 7.34/15.72mph

18:16 16:33 25:10

Pace

30%

27%

12%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	122 66-138	989	188 118-200	6/9
0.50	4:06	2:05	8:19	129 118-140	1073	189 186-192	5/13
0.75	6:20	2:14	8:56	139 129-145	1242	190 186-194	18/1
1.00	8:31	2:11	8:43	138 124-146	1203	192 186-204	8/12
1.25	10:33	2:02	8:08	134 128-143	1090	189 172-194	11/7
1.50	14:38	4:04 +1:28	16:17	132 102-147	2150	176 74-194	4/12
1.75	16:45	2:08	8:31	141 126-145	1202	191 188-200	6/7
2.00	20:35	3:50 +1:52	15:19	136 101-148	2083	190 182-198	10/15
2.25	25:37	5:02 +3:23	20:08	143 116-164	2880	201 182-220	9/6
2.50	27:04	1:27	5:48	170 164-174	985	205 196-214	9/9
2.75	28:28	1:24	5:36	172 169-175	965	208 200-216	14/16
3.00	29:48	1:19	5:18	172 168-176	911	208 202-214	16/17
3.25	31:11	1:24	5:35	178 174-181	993	208 204-212	11/19
3.50	32:37	1:25	5:40	180 177-181	1021	208 200-212	18/10
3.75	34:02	1:25	5:41	180 178-182	1022	208 204-224	11/13
4.00	35:21	1:19	5:15	179 176-181	940	207 200-212	10/16
4.25	36:40	1:20	5:19	177 173-181	940	205 200-214	14/22
4.50	38:04	1:23	5:33	180 177-183	1000	207 200-212	21/17
4.75	39:28	1:25	5:39	183 182-185	1035	207 196-220	24/19
5.00	40:56	1:28	5:52	183 181-187	1074	209 206-214	8/12
5.25	42:49	1:53	7:31	172 149-187	1292	166 106-220	11/11
5.50	45:10	2:21 +31	9:23	148 130-159	1389	189 130-198	2/16
5.75	47:06	1:57	7:46	146 136-153	1134	190 182-202	5/10
6.00	49:00	1:53	7:33	140 133-146	1057	190 184-196	14/7
6.25	51:05	2:05	8:21	146 136-152	1219	191 180-196	11/10
6.50	53:14	2:09	8:38	143 131-152	1234	194 188-198	13/7
6.75	55:27	2:13 +12	8:53	145 127-155	1288	193 178-202	13/9
7.00	57:20	1:52	7:29	143 131-152	1071	196 174-204	5/18
7.25	59:09	1:50	7:18	138 128-150	1008	195 188-200	14/11
7.50	1:01:12	2:02	8:09	143 135-150	1166	195 188-200	19/10
7.75	1:03:09	1:57	7:49	145 141-150	1133	195 190-202	10/12
8.00	1:07:00	3:51 +1:49	15:24	137 115-150	2110	192 154-230	10/11
8.22	1:09:14	2:14	10:15	129 105-144	1322	178 82-194	6/4

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 48m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	9:19
18 4.1%	8:33
14 2.9%	8:23
11 3.1%	8:45
10 3.8%	8:20
See your biggest climbs

Cadence

194 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	195	8.2	59:51	7:59
Walk	5.0	115	0.1	3:41	1:00:49
Still	0.6	-	-	26	-
Pause	7.0	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	64.04%	More
800m	2:36	5:13	67.64%	More
1km	3:17	5:17	69.98%	More
Mile	5:25	5:25	73.05%	More
5k	17:39	5:41	76.13%	More
5 miles	33:09	6:38	65.78%	More
10k	48:11	7:45	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	21:23	6:53	62.82
5M	35:25	7:05	61.56
10km	44:35	7:10	61.01
10M	1:13:50	7:23	60.82
Half	1:38:18	7:30	59.95
20M	2:33:57	7:42	60.66
Mara	3:24:58	7:49	60.75

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