Sat 21st May 2022 at 8:23am by brooksy3

Walk > General

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Time
1:34:09
Miles
4.01
Min/mi
23:29
Stride(cm)
63
Cals
345
Cadence
109
BPM
86
%MHR
50.2
B/mi
2017
Asc(m)
285
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 83/111bpm [1923b/mi] 99cal 45/87rpm 2.59/5.85mph
2) 1m - 24:04(24:05/m) 86/98bpm [2070b/mi] 85cal 45/74rpm 2.49/3.21mph
3) 1m - 23:09(23:09/m) 88/99bpm [2037b/mi] 81cal 49/64rpm 2.59/2.98mph
4) 1m - 23:41(23:41/m) 86/97bpm [2037b/mi] 80cal 47/61rpm 2.53/3.55mph
5) 0.01m - 4(9:43/m) 80/80bpm [777b/mi] 6.18/4.76mph

23:10 24:04 23:09 23:41 4

Pace

13%

19%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	90 79-104	1498	138 112-172	18/0
0.25	4:42	2:38	21:01	80 75-86	1681	110 90-116	11/0
0.38	7:22	2:39	21:13	83 73-105	1760	110 96-168	15/0
0.50	9:46	2:25	19:16	96 82-111	1850	129 102-166	7/0
0.63	12:46	3:00	24:03	80 76-85	1925	111 102-120	12/17
0.75	15:40	2:53	23:06	82 74-95	1894	115 104-166	3/15
0.88	18:56	3:16	26:09	83 75-88	2170	103 96-112	13/1
1.00	23:08	4:12	33:37	81 71-91	2723	103 88-112	6/1
1.13	26:20	3:12	25:35	81 78-88	2072	109 102-114	2/12
1.25	29:25	3:05	24:39	83 75-88	2046	107 102-118	7/8
1.38	33:08	3:44	29:49	81 75-85	2415	107 96-120	10/13
1.50	35:49	2:41	21:28	87 79-92	1868	110 100-116	17/8
1.63	38:44	2:54	23:14	89 83-97	2068	110 98-114	16/18
1.75	41:20	2:36	20:51	87 82-92	1814	110 102-118	16/13
1.88	44:04	2:44	21:50	90 85-97	1965	108 98-112	6/19
2.00	47:17	3:13	25:48	91 85-96	2348	104 90-148	12/8
2.13	50:38	3:21	26:45	88 81-96	2354	101 94-112	21/19
2.25	53:27	2:50	22:38	91 86-96	2059	102 94-106	20/12
2.38	56:14	2:47	22:16	90 86-94	2004	107 96-112	13/4
2.50	59:01	2:46	22:10	93 86-99	2062	107 100-112	10/3
2.63	1:01:58	2:57	23:39	88 80-93	2081	103 90-112	11/7
2.75	1:04:56	2:58	23:46	88 78-94	2091	109 100-116	6/8
2.88	1:07:40	2:44	21:52	82 78-87	1793	110 106-112	3/16
3.00	1:10:24	2:44	21:50	84 75-95	1834	106 96-116	5/3
3.13	1:13:07	2:43	21:43	87 83-92	1890	110 104-116	18/9
3.25	1:16:08	3:01	24:11	85 81-89	2056	108 92-116	6/15
3.38	1:19:15	3:07	24:52	85 81-89	2114	106 92-118	10/6
3.50	1:21:53	2:38	21:04	88 83-96	1854	107 98-112	9/3
3.63	1:24:56	3:03	24:21	86 81-91	2094	106 84-112	8/11
3.75	1:27:35	2:39	21:14	87 85-89	1848	109 100-112	12/5
3.88	1:30:10	2:35	20:42	86 82-92	1780	110 104-114	0/21
4.00	1:33:58	3:48	30:22	83 77-92	2520	108 102-112	8/12

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.3%	19:32
17 6.0%	32:48
See your biggest climbs

Cadence

109 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:41	19:28	More
1km	12:41	20:24	More
Mile	22:27	22:27	More
5k	1:12:41	23:24	More

Predictions

Dist	Time	Per Mile

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