Sat 21st May 2022 at 9:56am by cguy5
Run > General
-
Time
3:31
-
Miles
0.33
-
Min/mi
10:39
-
WAVA
33.26
-
Stride(cm)
87
-
Cals
23
-
Cadence
177
-
BPM
103
-
%MHR
60.2
-
B/mi
1096
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 3:31(10:33/m) 108/124bpm [1139b/mi] 23cal 5.69/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:13 |
97 75-115 |
1281 |
178 174-182 |
150/10 |
0.13 |
1:30 |
41 |
10:49 |
115 114-115 |
1243 |
182 178-184 |
11/5 |
0.19 |
2:15 |
45 |
11:56 |
114 113-115 |
1360 |
178 174-180 |
23/0 |
0.25 |
6:35 |
4:20 +3:59
|
1:09:18 |
95 72-116 |
6584 |
177 112-182 |
2/4 |
0.31 |
7:20 |
45 |
12:02 |
113 112-115 |
1359 |
183 182-184 |
8/6 |
0.33 |
7:31 |
11 |
8:59 |
119 118-122 |
1069 |
184 182-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:15 |
25:08 |
12.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
34.19 |
5km |
42:44 |
13:45 |
32.88 |
5M |
1:12:36 |
14:31 |
31.46 |
10km |
1:32:29 |
14:53 |
30.82 |
10M |
2:37:07 |
15:43 |
29.96 |
Half |
3:32:15 |
16:12 |
29.11 |
20M |
5:40:01 |
17:00 |
28.80 |
Mara |
7:39:19 |
17:32 |
28.42 |
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