Sat 21st May 2022 at 9:56am by cguy5

Run > General

  • Time
    3:31
  • Miles
    0.33
  • Min/mi
    10:39
  • WAVA
    33.26
  • Stride(cm)
    87
  • Cals
    23
  • Cadence
    177
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1096
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 3:31(10:33/m) 108/124bpm [1139b/mi] 23cal 5.69/6.72mph
3:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:13 97 75-115 1281 178 174-182 150/10
0.13 1:30 41 10:49 115 114-115 1243 182 178-184 11/5
0.19 2:15 45 11:56 114 113-115 1360 178 174-180 23/0
0.25 6:35 4:20 +3:59 1:09:18 95 72-116 6584 177 112-182 2/4
0.31 7:20 45 12:02 113 112-115 1359 183 182-184 8/6
0.33 7:31 11 8:59 119 118-122 1069 184 182-184 1/0

Heart

103/122max
  • Show Beats/Mile

Elevation

Asc 41m, Range 169m, Flat prediction 3:23
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.9% 11:03
See your biggest climbs

Cadence

177 (184 max) Stride Length: 87cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:15 25:08 12.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 34.19
5km 42:44 13:45 32.88
5M 1:12:36 14:31 31.46
10km 1:32:29 14:53 30.82
10M 2:37:07 15:43 29.96
Half 3:32:15 16:12 29.11
20M 5:40:01 17:00 28.80
Mara 7:39:19 17:32 28.42
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