Sat 21st May 2022 at 9:36am by multiterrainer

Run > parkrun

breezy

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Time
25:51
Miles
2.98
Min/mi
8:40
Pacing
90%
WAVA
58.83
Stride(cm)
104
Cals
336
Cadence
178
BPM
140
%MHR
81.7
B/mi
1212
Asc(m)
91
Hillscore
6
Surface
Mixed

Notes & Comments

Vogrie parkrun #183

Split Summary
===
1) 0.62m - 5:06(8:12/m) 132/144bpm [1083b/mi] 62cal 7.31/0mph
2) 0.62m - 5:31(8:53/m) 142/146bpm [1262b/mi] 74cal 6.75/0mph
3) 0.62m - 5:17(8:31/m) 141/146bpm [1200b/mi] 69cal 7.05/0mph
4) 0.62m - 5:43(9:12/m) 143/146bpm [1316b/mi] 76cal 6.52/0mph
5) 0.5m - 4:13(8:28/m) 141/143bpm [1194b/mi] 55cal 7.08/0mph

5:06 5:31 5:17 5:43 4:13

Pin Map

0mi in 0

Pace

13%

31%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	111 74-129	805	182 118-192	0/8
0.25	1:58	1:03	8:26	128 121-134	1080	184 178-188	2/5
0.38	2:57	1:00	7:57	139 132-144	1106	183 182-184	2/2
0.50	4:01	1:04	8:28	140 138-141	1185	183 180-186	2/0
0.63	5:09	1:08	9:04	140 137-144	1269	180 178-184	11/3
0.75	6:19	1:10	9:23	141 139-144	1323	177 174-180	4/2
0.88	7:24	1:05	8:42	144 141-146	1254	178 174-182	5/0
1.00	8:28	1:04	8:32	143 142-146	1219	178 166-184	5/1
1.13	9:40	1:12	9:36	143 138-146	1374	176 172-182	1/2
1.25	10:40	1:00	8:00	141 139-143	1129	179 174-182	1/8
1.38	11:46	1:05	8:42	141 139-146	1226	178 170-184	4/5
1.50	12:49	1:03	8:25	140 139-142	1179	176 166-184	3/11
1.63	13:51	1:02	8:18	140 137-142	1162	179 176-182	0/10
1.75	15:01	1:10	9:21	139 136-142	1301	176 172-184	3/3
1.88	16:01	59	7:56	143 140-146	1134	179 176-182	2/0
2.00	17:06	1:05	8:42	142 140-144	1236	179 174-184	8/0
2.13	18:17	1:11	9:28	143 139-145	1355	176 172-180	4/4
2.25	19:29	1:12	9:32	144 141-145	1373	175 172-178	6/0
2.38	20:33	1:04	8:33	144 141-146	1230	176 164-180	3/0
2.50	21:47	1:14	9:54	141 138-145	1396	174 166-178	5/2
2.63	22:55	1:08	9:07	140 138-143	1277	176 172-180	2/4
2.75	23:53	58	7:42	140 138-143	1078	180 178-182	0/5
2.88	24:59	1:06	8:46	141 139-143	1236	175 166-182	9/11
2.98	25:50	51	8:04	141 139-143	1138	181 174-186	2/5

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 91m, Range 25m, Flat prediction 25:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.9%	8:40
15 3.0%	9:06
14 3.0%	8:25
13 3.0%	8:32
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.59%	More
800m	3:59	8:00	52.91%	More
1km	5:06	8:13	53.72%	More
Mile	8:28	8:28	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.38
5km	27:01	8:42	58.75
5M	44:44	8:57	57.99
10km	56:20	9:04	57.60
10M	1:33:17	9:20	57.61
Half	2:04:12	9:29	56.87
20M	3:14:29	9:43	57.56
Mara	4:18:56	9:53	57.64

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