Sat 21st May 2022 at 9:01am by Darlo

Run > parkrun

Amazing

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Time
30:52
Miles
3.00
Min/mi
10:17
Pacing
82%
WAVA
49.17
Stride(cm)
101
Cals
395
Cadence
156
BPM
153
%MHR
84.8
B/mi
1578
Asc(m)
53
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 145/158bpm [1491b/mi] 126cal
2) 1m - 10:07(10:07/m) 158/170bpm [1598b/mi] 133cal
3) 1m - 10:28(10:31/m) 158/173bpm [1661b/mi] 136cal
Sedgefield

10:17 10:07 10:28

Pace

12%

31%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	134 102-153	1426	156 150-162	2/2
0.25	2:37	1:17	10:18	149 146-152	1534	156 152-160	2/6
0.38	3:48	1:11	9:25	148 145-152	1393	158 148-162	4/5
0.50	5:00	1:12	9:36	142 135-148	1363	158 156-164	3/7
0.63	6:20	1:21	10:46	137 132-142	1475	158 152-160	6/1
0.75	7:31	1:11	9:25	144 140-150	1357	157 154-160	3/2
0.88	8:45	1:14	9:55	150 147-154	1489	156 156-158	3/4
1.00	10:16	1:31	12:07	154 151-158	1866	157 152-160	2/2
1.13	11:30	1:14	9:52	161 151-170	1589	158 152-160	7/0
1.25	13:13	1:42	13:39	159 155-164	2169	151 142-160	5/6
1.38	14:26	1:13	9:45	159 154-163	1549	157 152-162	5/4
1.50	15:34	1:09	9:11	160 156-164	1468	158 156-160	2/6
1.63	16:48	1:14	9:50	163 150-167	1604	159 158-162	4/5
1.75	18:01	1:13	9:46	150 143-155	1464	158 154-162	2/8
1.88	19:11	1:09	9:15	154 150-160	1424	159 158-162	3/2
2.00	20:23	1:12	9:38	153 150-156	1474	159 158-160	5/6
2.13	21:35	1:11	9:32	154 151-156	1467	160 156-162	5/5
2.25	22:53	1:19	10:29	153 150-156	1604	158 156-160	9/9
2.38	24:06	1:13	9:44	155 150-160	1509	158 156-160	7/6
2.50	25:36	1:30	12:02	162 152-171	1949	157 154-160	2/2
2.63	26:59	1:22	10:58	163 156-169	1787	155 110-162	7/0
2.75	28:44	1:45	14:00	151 142-165	2113	135 108-166	4/4
2.88	29:57	1:14	9:49	162 158-164	1589	160 158-162	4/5
3.00	30:52	55	7:31	161 158-165	1211	166 162-170	1/4

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	12:23
12 2.6%	12:51
See your biggest climbs

Cadence

156 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	2.9	29:56	10:11
Walk	3.0	111	0.1	55	16:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.51%	More
800m	4:40	9:23	44.72%	More
1km	5:53	9:29	46.17%	More
Mile	9:39	9:39	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:02	10:19	49.12
5M	53:03	10:37	48.46
10km	1:06:47	10:45	48.14
10M	1:50:36	11:04	48.13
Half	2:27:15	11:14	47.52
20M	3:50:35	11:32	48.08
Mara	5:07:00	11:43	48.16

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