Sat 21st May 2022 at 9:04am by sinj999

Run > General

Follow User
0 👍

Time
28:07
Miles
3.19
Min/mi
8:49
Pacing
94%
WAVA
53.05
Stride(cm)
108
Cals
492
Cadence
170
BPM
160
%MHR
93.6
B/mi
1411
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 151/161bpm [1333b/mi] 145cal 6.8/7.7mph
2) 1m - 8:47(8:47/m) 163/168bpm [1432b/mi] 156cal 6.83/7.93mph
3) 1m - 8:51(8:51/m) 168/175bpm [1487b/mi] 160cal 6.78/7.6mph
4) 0.19m - 1:39(8:28/m) 174/176bpm [1473b/mi] 31cal 7.09/7.31mph

8:50 8:47 8:51 1:39

Pin Map

0mi in 0

Pace

39%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	122 94-140	1091	164 148-168	2/2
0.25	2:17	1:10	9:22	147 142-149	1377	167 164-170	2/2
0.38	3:26	1:09	9:10	146 144-149	1338	169 166-174	2/4
0.50	4:31	1:05	8:42	153 148-156	1332	170 168-172	2/3
0.63	5:34	1:03	8:22	158 156-160	1321	171 168-174	1/1
0.75	6:40	1:06	8:49	159 158-161	1401	170 166-172	2/2
0.88	7:42	1:02	8:18	158 157-159	1310	170 168-172	1/3
1.00	8:49	1:07	8:53	158 157-160	1403	170 168-172	1/1
1.13	9:56	1:07	8:57	161 160-163	1442	169 166-172	2/1
1.25	10:58	1:02	8:19	161 160-163	1339	172 168-176	2/4
1.38	12:02	1:04	8:32	162 160-163	1382	171 168-172	2/1
1.50	13:12	1:09	9:14	162 159-164	1495	171 170-174	2/1
1.63	14:19	1:07	8:56	164 159-167	1464	167 160-174	5/2
1.75	15:24	1:05	8:44	165 162-168	1441	171 166-174	1/6
1.88	16:31	1:07	8:52	163 161-164	1446	171 168-174	4/3
2.00	17:36	1:05	8:42	164 163-166	1426	172 170-174	2/2
2.13	18:42	1:06	8:49	166 163-167	1464	170 166-174	6/5
2.25	19:46	1:04	8:34	166 164-168	1423	171 170-174	4/3
2.38	20:50	1:04	8:33	167 166-168	1427	173 170-176	7/5
2.50	21:58	1:08	9:04	168 167-169	1524	171 168-174	2/3
2.63	23:05	1:06	8:49	167 164-168	1473	169 166-174	2/3
2.75	24:07	1:03	8:20	169 168-170	1410	172 170-174	2/2
2.88	25:19	1:12	9:35	171 167-174	1638	170 168-174	3/2
3.00	26:28	1:09	9:10	167 160-175	1531	168 162-174	5/1
3.13	27:31	1:03	8:27	174 172-176	1471	170 166-172	2/4
3.19	28:07	36	8:36	172 172-173	1478	170 168-172	2/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	3.1	27:19	8:48
Walk	2.9	161	0.1	48	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.96%	More
800m	4:12	8:27	45.78%	More
1km	5:18	8:31	47.32%	More
Mile	8:35	8:35	49.63%	More
5k	27:19	8:48	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:20	8:48	53.03
5M	45:16	9:03	52.12
10km	57:00	9:10	51.69
10M	1:34:24	9:26	51.58
Half	2:05:41	9:36	50.86
20M	3:16:48	9:50	51.47
Mara	4:22:02	10:00	51.54

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:19	Maidenhead parkrun final mile
9:05	Maidenhead parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry