Sat 21st May 2022 at 9:18am by Tony london

Run > General

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Time
21:50
Miles
3.11
Min/mi
7:01
Pacing
94%
Stride(cm)
122
Cals
226
Cadence
189
BPM
121
%MHR
70.6
B/mi
847
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 115/122bpm [832b/mi] 70cal 8.3/9mph
2) 1m - 7:05(7:05/m) 121/125bpm [856b/mi] 73cal 8.48/10.06mph
3) 1m - 6:46(6:46/m) 127/135bpm [860b/mi] 75cal 8.86/9.23mph
4) 0.11m - 45(6:45/m) 133/135bpm [899b/mi] 8cal 8.88/9.66mph

7:14 7:05 6:46 45

Pace

46%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	99 74-116	779	185 124-196	0/12
0.25	1:54	55	7:20	111 108-113	815	191 188-198	0/8
0.38	2:44	50	6:38	117 113-120	777	190 188-192	1/7
0.50	3:38	54	7:12	119 118-121	856	191 186-194	10/1
0.63	4:30	52	6:56	118 116-120	817	190 188-192	4/8
0.75	5:26	57	7:32	118 117-119	890	187 186-190	12/1
0.88	6:19	53	7:02	118 116-118	829	188 184-192	13/23
1.00	7:13	54	7:15	120 117-122	870	187 184-190	18/10
1.13	8:08	54	7:14	120 118-122	867	189 186-192	12/6
1.25	9:03	56	7:27	119 118-120	887	189 178-192	4/14
1.38	9:53	50	6:40	119 116-121	794	188 184-192	13/14
1.50	10:46	53	7:01	121 119-123	848	187 182-190	11/6
1.63	11:39	53	7:02	121 119-122	851	190 178-196	11/0
1.75	12:30	51	6:47	122 121-124	828	190 188-194	3/7
1.88	13:23	53	7:07	123 122-124	875	188 184-192	3/3
2.00	14:18	55	7:19	122 119-124	893	188 184-192	6/8
2.13	15:07	49	6:31	126 119-131	821	188 184-192	6/4
2.25	15:58	51	6:51	127 125-130	869	190 184-194	7/6
2.38	16:52	54	7:10	125 124-126	895	189 186-192	4/9
2.50	17:42	50	6:44	126 124-128	847	189 186-192	9/9
2.63	18:34	51	6:50	125 124-126	854	190 184-194	6/5
2.75	19:25	52	6:53	128 126-130	881	187 180-194	7/1
2.88	20:15	50	6:37	132 131-133	874	188 184-192	1/8
3.00	21:04	50	6:36	132 130-135	871	188 184-190	6/5
3.11	21:50	46	6:51	133 132-135	911	189 186-194	3/3

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	7:00
15 5.6%	7:07
14 4.8%	6:52
See your biggest climbs

Cadence

189 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	21:49	7:01
Walk	0.1	126	0	1	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	21:48	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:49	7:01
5M	36:07	7:13
10km	45:28	7:19
10M	1:15:18	7:32
Half	1:40:15	7:39
20M	2:37:00	7:51
Mara	3:29:01	7:59

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