-
Time
58:39
-
Miles
6.22
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
59.79
-
Stride(cm)
98
-
Cals
684
-
Cadence
173
-
BPM
144
-
%MHR
84.3
-
B/mi
1359
-
Asc(m)
130
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 131/151bpm [1217b/mi] 96cal 6.46/0mph
2) 1m - 9:56(9:56/m) 144/172bpm [1431b/mi] 115cal 6.04/0mph
3) 1m - 8:54(8:54/m) 149/156bpm [1326b/mi] 109cal 6.74/0mph
4) 1m - 8:46(8:46/m) 151/159bpm [1323b/mi] 112cal 6.85/0mph
5) 1m - 8:54(8:54/m) 145/158bpm [1291b/mi] 103cal 6.74/0mph
6) 1m - 10:35(10:35/m) 144/153bpm [1524b/mi] 122cal 5.67/0mph
7) 0.22m - 2:16(10:18/m) 149/154bpm [1535b/mi] 27cal 5.82/0mph
9:17 9:56 8:54 8:46 8:54 10:35 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
115 74-130 |
1015 |
168 108-174 |
0/6 |
0.50 |
4:30 |
2:18 |
9:11 |
134 128-145 |
1232 |
172 166-176 |
0/14 |
0.75 |
6:46 |
2:16 |
9:02 |
132 125-137 |
1192 |
172 168-174 |
0/20 |
1.00 |
9:27 |
2:41 |
10:43 |
143 134-151 |
1533 |
174 168-178 |
16/0 |
1.25 |
12:00 |
2:34 |
10:15 |
142 138-147 |
1455 |
175 172-180 |
13/0 |
1.50 |
20:43 |
8:43 |
34:51 |
145 87-172 |
5053 |
167 150-178 |
3/16 |
1.75 |
23:03 |
2:20 |
9:20 |
144 127-160 |
1343 |
172 166-174 |
4/3 |
2.00 |
25:16 |
2:13 |
8:53 |
146 141-159 |
1296 |
173 170-176 |
1/3 |
2.25 |
27:30 |
2:14 |
8:57 |
145 142-149 |
1298 |
174 172-176 |
7/1 |
2.50 |
29:43 |
2:13 |
8:51 |
149 145-154 |
1320 |
174 172-178 |
1/7 |
2.75 |
31:58 |
2:14 |
8:58 |
152 147-156 |
1362 |
174 170-178 |
4/3 |
3.00 |
34:10 |
2:12 |
8:50 |
150 145-154 |
1324 |
174 172-178 |
2/3 |
3.25 |
36:22 |
2:12 |
8:50 |
151 146-156 |
1333 |
174 172-176 |
7/1 |
3.50 |
38:32 |
2:10 |
8:40 |
150 145-154 |
1300 |
174 172-176 |
1/8 |
3.75 |
40:43 |
2:10 |
8:42 |
151 147-154 |
1313 |
174 172-178 |
4/2 |
4.00 |
42:56 |
2:13 |
8:51 |
153 148-159 |
1354 |
174 172-178 |
3/3 |
4.25 |
45:06 |
2:10 |
8:41 |
153 141-158 |
1329 |
175 172-180 |
4/1 |
4.50 |
47:13 |
2:07 |
8:29 |
150 145-154 |
1273 |
175 172-176 |
1/7 |
4.75 |
54:43 |
7:30 |
29:59 |
133 94-148 |
3987 |
173 168-178 |
6/1 |
5.00 |
57:02 |
2:19 |
9:15 |
143 138-146 |
1323 |
173 168-174 |
3/6 |
5.25 |
59:26 |
2:24 |
9:38 |
141 137-146 |
1358 |
174 170-178 |
0/11 |
5.50 |
1:02:04 |
2:38 |
10:30 |
139 128-148 |
1460 |
175 162-180 |
2/8 |
5.75 |
1:04:51 |
2:48 |
11:10 |
149 145-153 |
1664 |
176 172-180 |
25/0 |
6.00 |
1:07:41 |
2:50 |
11:20 |
147 144-150 |
1666 |
176 172-178 |
9/0 |
6.22 |
1:09:57 |
2:16 |
10:19 |
149 144-154 |
1537 |
174 172-178 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
1:09:55 |
11:15 |
Walk |
0.0 |
108 |
0 |
1 |
8:40 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
46.24% |
More |
800m |
4:11 |
8:26 |
53.89% |
More |
1km |
5:15 |
8:26 |
56.12% |
More |
Mile |
8:38 |
8:38 |
57.88% |
More |
5k |
32:36 |
10:30 |
52.33% |
More |
5 miles |
57:00 |
11:24 |
49.06% |
More |
10k |
1:09:52 |
11:15 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
59.16 |
5km |
28:06 |
9:03 |
60.71 |
5M |
46:32 |
9:18 |
60.09 |
10km |
58:35 |
9:26 |
59.80 |
10M |
1:37:01 |
9:42 |
59.91 |
Half |
2:09:10 |
9:52 |
59.21 |
20M |
3:22:16 |
10:07 |
59.92 |
Mara |
4:29:18 |
10:17 |
60.01 |
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