Sat 21st May 2022 at 8:56am by Ali Beech

Run > General

Follow User
0 👍

Time
1:02:50
Miles
2.53
Min/mi
24:50
Pacing
79%
WAVA
24.51
Stride(cm)
57
Cals
173
Cadence
113
BPM
87
%MHR
50.7
B/mi
2154
Asc(m)
281
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:56(25:56/m) 86/106bpm [2230b/mi] 78cal 2.31/3.4mph
2) 1m - 23:31(23:31/m) 91/119bpm [2141b/mi] 71cal 2.55/3.21mph
3) 0.53m - 13:22(25:26/m) 78/108bpm [1984b/mi] 24cal 2.36/6.89mph

25:56 23:31 13:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	90 70-99	1741	114 106-122	9/43
0.25	4:55	2:30	20:02	96 86-105	1923	113 106-122	17/2
0.38	7:30	2:35	20:41	84 78-91	1737	115 108-124	22/18
0.50	10:57	3:26	27:30	83 78-86	2283	114 100-134	12/11
0.63	14:11	3:15	25:57	90 77-106	2336	106 98-116	27/12
0.75	17:29	3:18	26:20	79 73-86	2081	110 96-116	9/14
0.88	20:58	3:29	27:53	87 78-95	2426	109 86-126	37/18
1.00	25:40	4:42	37:34	84 66-105	3156	111 100-122	8/29
1.13	29:27	3:47	30:17	96 85-114	2908	110 100-126	6/25
1.25	32:20	2:54	23:09	82 73-94	1898	112 108-116	17/17
1.38	35:11	2:50	22:43	104 84-119	2363	113 102-122	17/12
1.50	37:50	2:39	21:09	91 86-94	1925	115 112-116	20/20
1.63	40:35	2:45	22:02	95 90-110	2093	114 106-122	14/7
1.75	43:45	3:11	25:24	87 76-104	2210	115 104-124	5/12
1.88	46:21	2:36	20:46	90 89-91	1868	112 108-120	19/17
2.00	49:17	2:56	23:25	83 79-89	1944	117 110-122	16/27
2.13	52:25	3:09	25:10	78 71-84	1963	115 112-122	1/8
2.25	55:36	3:10	25:21	75 65-82	1901	117 114-122	59/9
2.38	58:10	2:34	20:34	64 61-68	1316	-	4/59
2.50	1:00:44	2:34	20:31	79 62-88	1620	117 112-122	24/19
2.53	1:02:49	2:05	1:03:05	90 79-107	5677	121 116-122	5/3

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 59m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
58 52.0%	17:19
25 23.8%	35:12
21 6.8%	20:14
11 9.2%	23:53
See your biggest climbs

Cadence

113 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	112	2.5	1:01:55	24:26
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:42	22.29%	More
800m	10:56	21:59	23.59%	More
1km	13:43	22:04	24.25%	More
Mile	22:49	22:49	24.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:29	23:29	23.40
5km	1:18:07	25:09	24.58
5M	2:09:21	25:52	24.32
10km	2:42:52	26:13	24.23
10M	4:29:42	26:58	24.23
Half	5:59:05	27:25	23.83
20M	9:22:18	28:07	24.10
Mara	12:28:39	28:34	24.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry