Sat 21st May 2022 at 9:01am by smallclanger

Run > General

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Time
35:23
Miles
3.14
Min/mi
11:16
Pacing
93%
WAVA
50.36
Stride(cm)
90
Cals
327
Cadence
159
BPM
157
%MHR
91.5
B/mi
1764
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 150/167bpm [1685b/mi] 100cal 5.34/5.66mph
2) 1m - 11:17(11:17/m) 160/167bpm [1807b/mi] 104cal 5.31/5.63mph
3) 1m - 11:30(11:30/m) 166/184bpm [1909b/mi] 110cal 5.22/5.78mph
4) 0.14m - 1:22(9:44/m) 174/180bpm [1694b/mi] 13cal 6.16/6.7mph

11:14 11:17 11:30 1:22

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	126 89-149	1420	160 122-168	0/0
0.25	2:48	1:24	11:11	146 139-153	1632	162 160-164	0/5
0.38	4:11	1:22	10:59	153 146-162	1680	162 158-164	3/4
0.50	5:40	1:29	11:55	151 145-156	1800	161 156-164	7/2
0.63	7:07	1:27	11:36	158 150-167	1832	158 156-160	8/2
0.75	8:29	1:22	10:55	154 153-156	1681	160 158-160	5/4
0.88	9:52	1:23	11:06	157 153-160	1742	159 156-162	5/6
1.00	11:14	1:21	10:52	156 154-160	1695	159 158-160	13/4
1.13	12:34	1:20	10:42	157 153-162	1681	160 156-164	5/4
1.25	14:03	1:29	11:53	157 156-161	1864	158 156-160	3/4
1.38	15:35	1:32	12:14	158 155-161	1934	158 156-160	4/17
1.50	16:56	1:21	10:51	162 159-164	1758	159 156-160	5/6
1.63	18:23	1:27	11:32	159 157-161	1834	160 158-162	6/2
1.75	19:49	1:26	11:32	162 158-167	1867	155 124-160	8/14
1.88	21:12	1:22	11:00	161 159-164	1770	159 158-162	14/1
2.00	22:31	1:19	10:36	162 159-165	1717	159 158-162	7/4
2.13	23:52	1:21	10:48	162 159-164	1749	159 156-162	2/7
2.25	25:20	1:28	11:41	164 161-167	1917	159 156-160	8/12
2.38	26:51	1:31	12:10	163 161-166	1984	158 156-160	3/4
2.50	28:12	1:21	10:51	163 161-166	1770	158 156-160	3/13
2.63	29:38	1:26	11:27	164 160-167	1878	161 158-164	13/3
2.75	31:18	1:40	13:20	159 155-164	2121	146 122-164	7/16
2.88	32:38	1:20	10:39	174 164-183	1854	159 158-162	10/1
3.00	34:01	1:23	11:03	179 175-181	1977	160 156-162	9/8
3.13	35:16	1:14	9:55	173 169-178	1716	162 158-164	2/13
3.14	35:23	7	9:04	169 169-169	1533	164 164-164	1/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 26m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	11:03
17 5.5%	11:50
14 5.8%	11:16
13 5.2%	11:07
12 8.6%	11:51
See your biggest climbs

Cadence

159 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	3.1	34:15	11:12
Walk	3.2	124	0.1	1:08	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.49%	More
800m	5:24	10:53	42.39%	More
1km	6:51	11:01	43.53%	More
Mile	11:07	11:07	45.38%	More
5k	34:57	11:15	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.00
5km	34:59	11:16	50.41
5M	57:56	11:35	49.77
10km	1:12:57	11:44	49.52
10M	2:00:48	12:05	49.37
Half	2:40:50	12:17	48.49
20M	4:11:51	12:36	48.85
Mara	5:35:19	12:48	48.67

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