Sat 21st May 2022 at 9:01am by greenfields
Run > General
-
Time
22:16
-
Miles
3.14
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
69.18
-
Stride(cm)
123
-
Cals
373
-
Cadence
184
-
BPM
172
-
%MHR
95.9
-
B/mi
1218
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 22:16(7:05/m) 172/186bpm [1218b/mi] 373cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
130 106-153 |
867 |
187 172-190 |
3/0 |
0.25 |
1:41 |
51 |
6:45 |
159 153-162 |
1074 |
186 184-190 |
5/1 |
0.38 |
2:31 |
50 |
6:42 |
163 160-166 |
1093 |
185 182-188 |
3/2 |
0.50 |
3:22 |
51 |
6:51 |
170 166-172 |
1164 |
185 182-190 |
3/1 |
0.63 |
4:09 |
47 |
6:16 |
171 168-172 |
1072 |
186 184-190 |
2/0 |
0.75 |
5:00 |
51 |
6:45 |
173 171-177 |
1168 |
187 184-190 |
2/1 |
0.88 |
5:50 |
50 |
6:37 |
175 171-180 |
1157 |
187 184-190 |
2/1 |
1.00 |
6:38 |
48 |
6:28 |
174 167-178 |
1124 |
186 182-188 |
1/2 |
1.13 |
7:28 |
50 |
6:37 |
182 178-186 |
1203 |
187 184-188 |
2/1 |
1.25 |
8:17 |
50 |
6:38 |
180 178-184 |
1194 |
186 184-190 |
2/1 |
1.38 |
9:10 |
53 |
7:03 |
181 179-183 |
1277 |
185 180-192 |
1/1 |
1.50 |
10:06 |
56 |
7:28 |
181 177-182 |
1352 |
181 178-184 |
4/2 |
1.63 |
11:05 |
58 |
7:47 |
181 177-184 |
1410 |
183 180-186 |
2/1 |
1.75 |
12:04 |
59 |
7:52 |
178 175-182 |
1401 |
182 180-186 |
2/1 |
1.88 |
13:01 |
57 |
7:40 |
174 170-179 |
1333 |
180 174-184 |
2/3 |
2.00 |
13:54 |
53 |
7:05 |
175 172-180 |
1241 |
184 182-186 |
3/5 |
2.13 |
14:48 |
54 |
7:09 |
172 166-177 |
1231 |
184 182-188 |
0/4 |
2.25 |
15:43 |
55 |
7:18 |
168 163-172 |
1227 |
183 176-186 |
2/3 |
2.38 |
16:39 |
56 |
7:31 |
171 168-173 |
1285 |
184 182-186 |
1/3 |
2.50 |
17:32 |
53 |
7:02 |
171 169-173 |
1203 |
185 182-188 |
2/3 |
2.63 |
18:27 |
55 |
7:18 |
170 167-174 |
1242 |
184 182-186 |
2/2 |
2.75 |
19:24 |
57 |
7:40 |
172 170-174 |
1318 |
180 174-184 |
2/3 |
2.88 |
20:19 |
55 |
7:20 |
175 173-177 |
1285 |
180 178-184 |
1/0 |
3.00 |
21:13 |
53 |
7:08 |
171 169-174 |
1219 |
185 182-188 |
3/2 |
3.13 |
22:07 |
54 |
7:15 |
172 169-176 |
1246 |
182 178-186 |
2/1 |
3.14 |
22:15 |
8 |
6:54 |
168 168-168 |
1160 |
179 178-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3.1 |
22:13 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
53.99% |
More |
800m |
3:13 |
6:28 |
62.88% |
More |
1km |
4:03 |
6:30 |
65.13% |
More |
Mile |
6:35 |
6:35 |
67.81% |
More |
5k |
21:58 |
7:04 |
69.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
74.88 |
5km |
22:00 |
7:05 |
69.16 |
5M |
38:01 |
7:36 |
65.29 |
10km |
48:49 |
7:51 |
63.54 |
10M |
1:24:22 |
8:26 |
60.83 |
Half |
1:55:06 |
8:47 |
58.57 |
20M |
3:07:14 |
9:22 |
57.06 |
Mara |
4:15:24 |
9:45 |
55.78 |
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