Sat 21st May 2022 at 9:01am by greenfields

Run > General

Follow User
0 👍

Time
22:16
Miles
3.14
Min/mi
7:05
Pacing
93%
WAVA
69.18
Stride(cm)
123
Cals
373
Cadence
184
BPM
172
%MHR
95.9
B/mi
1218
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 22:16(7:05/m) 172/186bpm [1218b/mi] 373cal

22:16

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	130 106-153	867	187 172-190	3/0
0.25	1:41	51	6:45	159 153-162	1074	186 184-190	5/1
0.38	2:31	50	6:42	163 160-166	1093	185 182-188	3/2
0.50	3:22	51	6:51	170 166-172	1164	185 182-190	3/1
0.63	4:09	47	6:16	171 168-172	1072	186 184-190	2/0
0.75	5:00	51	6:45	173 171-177	1168	187 184-190	2/1
0.88	5:50	50	6:37	175 171-180	1157	187 184-190	2/1
1.00	6:38	48	6:28	174 167-178	1124	186 182-188	1/2
1.13	7:28	50	6:37	182 178-186	1203	187 184-188	2/1
1.25	8:17	50	6:38	180 178-184	1194	186 184-190	2/1
1.38	9:10	53	7:03	181 179-183	1277	185 180-192	1/1
1.50	10:06	56	7:28	181 177-182	1352	181 178-184	4/2
1.63	11:05	58	7:47	181 177-184	1410	183 180-186	2/1
1.75	12:04	59	7:52	178 175-182	1401	182 180-186	2/1
1.88	13:01	57	7:40	174 170-179	1333	180 174-184	2/3
2.00	13:54	53	7:05	175 172-180	1241	184 182-186	3/5
2.13	14:48	54	7:09	172 166-177	1231	184 182-188	0/4
2.25	15:43	55	7:18	168 163-172	1227	183 176-186	2/3
2.38	16:39	56	7:31	171 168-173	1285	184 182-186	1/3
2.50	17:32	53	7:02	171 169-173	1203	185 182-188	2/3
2.63	18:27	55	7:18	170 167-174	1242	184 182-186	2/2
2.75	19:24	57	7:40	172 170-174	1318	180 174-184	2/3
2.88	20:19	55	7:20	175 173-177	1285	180 178-184	1/0
3.00	21:13	53	7:08	171 169-174	1219	185 182-188	3/2
3.13	22:07	54	7:15	172 169-176	1246	182 178-186	2/1
3.14	22:15	8	6:54	168 168-168	1160	179 178-180	0/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 22:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	22:13	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.99%	More
800m	3:13	6:28	62.88%	More
1km	4:03	6:30	65.13%	More
Mile	6:35	6:35	67.81%	More
5k	21:58	7:04	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.88
5km	22:00	7:05	69.16
5M	38:01	7:36	65.29
10km	48:49	7:51	63.54
10M	1:24:22	8:26	60.83
Half	1:55:06	8:47	58.57
20M	3:07:14	9:22	57.06
Mara	4:15:24	9:45	55.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry