Sat 21st May 2022 at 8:17am by greenfields

Run > General

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Time
31:49
Miles
3.88
Min/mi
8:12
Pacing
68%
WAVA
60.22
Stride(cm)
110
Cals
488
Cadence
178
BPM
144
%MHR
80.7
B/mi
1184
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 31:49(8:11/m) 144/163bpm [1179b/mi] 488cal

31:49

Pace

14%

46%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 71-121	1018	166 162-170	2/2
0.25	3:36	2:22 +1:12	18:53	113 89-125	2134	167 160-172	2/1
0.38	4:45	1:09	9:12	119 105-131	1095	170 166-174	2/1
0.50	5:53	1:07	8:57	134 128-140	1200	173 156-180	3/2
0.63	6:58	1:05	8:40	137 132-140	1188	177 174-182	4/4
0.75	8:03	1:05	8:42	139 136-141	1209	178 176-180	2/2
0.88	9:08	1:05	8:40	144 139-147	1249	178 176-180	3/2
1.00	10:12	1:04	8:31	141 139-144	1201	179 176-182	3/4
1.13	11:15	1:03	8:27	140 138-142	1184	179 176-182	2/2
1.25	12:18	1:03	8:24	143 141-147	1201	182 178-186	3/1
1.38	13:22	1:04	8:29	144 139-147	1221	180 178-182	1/2
1.50	14:26	1:04	8:33	141 137-144	1205	180 176-182	1/2
1.63	15:29	1:03	8:28	143 138-145	1210	180 178-182	1/2
1.75	16:26	56	7:31	143 141-145	1074	182 168-192	1/3
1.88	17:16	50	6:38	151 145-154	1003	186 182-190	1/5
2.00	18:06	50	6:44	157 153-159	1056	185 182-188	3/2
2.13	18:58	52	6:52	159 157-160	1093	184 182-186	3/2
2.25	19:51	53	7:05	158 158-159	1119	183 180-186	2/2
2.38	20:45	54	7:15	160 157-161	1159	182 178-186	1/2
2.50	21:40	55	7:20	162 159-163	1189	181 176-186	1/2
2.63	22:38	58	7:40	159 156-162	1219	179 174-182	1/2
2.75	23:36	58	7:45	158 151-163	1224	179 174-182	1/1
2.88	24:41	1:06	8:44	154 150-157	1346	177 168-182	4/1
3.00	25:41	1:00	8:02	158 156-161	1269	177 160-180	2/3
3.13	26:42	1:01	8:06	153 148-157	1240	175 160-178	1/3
3.25	27:42	1:00	7:58	145 140-150	1155	179 144-186	3/2
3.38	28:52	1:10	9:24	145 141-148	1362	169 154-180	1/5
3.50	29:59	1:07	8:52	149 144-156	1322	177 162-186	2/2
3.63	30:59	1:00	8:03	155 153-157	1247	183 180-188	2/2
3.75	32:00	1:01	8:05	154 148-158	1245	181 172-186	3/2
3.88	32:58	58	7:42	154 151-158	1186	182 176-186	3/2
3.88	33:02	4	8:24	155 154-156	1303	182 180-182	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	180	3.3	25:53	8:15
Walk	17.3	167	0.6	5:56	9:50
Still	0.1	-	-	1	-
Pause	3.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.46%	More
800m	3:22	6:46	60.15%	More
1km	4:14	6:49	62.15%	More
Mile	7:05	7:05	63.14%	More
5k	24:45	7:58	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	24:38	7:56	61.76
5M	42:35	8:31	58.28
10km	54:41	8:48	56.72
10M	1:34:31	9:27	54.30
Half	2:08:56	9:51	52.29
20M	3:29:44	10:29	50.94
Mara	4:46:07	10:55	49.79

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